Workout of the Day

« April 15, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:52.1	1:15.7
2	Mike Anderson	68	Farnham	GBR		4:41.3	1:47.6
3	Gergen Zoltán	28		ROU		4:46.1	1:22.4
4	Tim Mason	42	Nanaimo, BC	CAN		4:56.6	1:23.1
5	Jeremy Cartigny	28		FRA		5:04.4	1:24.6
6	Justin Campbell	45		USA	GARAGEATHLETE	5:04.7	1:24.1
7	Josh Palmer	38		AUS		5:07.6	1:25.1
8	Jordan Monnink	37	ON	CAN	Team Canada	5:24.0	1:25.9
9	J K	27		USA		5:29.7	1:27.0
10	Caine Stringer	49		GBR		5:30.0	1:26.5
11	Federico Fontana	32		ITA		5:30.2	1:26.6
12	Nathan Cermelj	41	Scarborough , ME	USA		5:34.9	1:27.6
13	Aaron Villanueva	35		ESP		5:36.0	1:28.0
14	Nick Brown	39		USA		5:38.7	1:28.2
15	Lukas Ksoll	41		GER		5:40.8	1:28.1
16	Jeff Graham	35	NB	CAN		5:42.4	1:27.8
17	Vlad Lazurenko	28		UKR		5:42.8	1:27.8
18	Sebastijan Mašić	45	Gospic	CRO		5:43.0	1:28.0
19	Fernando Villasenor	36	Winnipeg, MB	CAN		5:44.5	1:28.4
20	Roque Rodriguez Gomez	38		ESP		5:47.8	1:28.6
20	Brayton Marlow	24		USA	Randall County Sheriff’s Office	5:47.8	1:29.9
22	George Greensmith	23		GBR		5:50.0	1:29.1
23	Jeffrey Oke	39		CAN		5:50.8	1:29.4
24	Ben Perkins	42		AUS		5:50.9	1:29.3
25	Bradley World	47		AUS	Matto FS	5:53.4	1:29.0
26	Niall Kerbey	43		IRL		5:54.9	1:29.9
27	Darren Eldin	43	Howden	GBR		5:57.5	1:29.9
28	Joseba Larretxea	52	Hondarribia	ESP		6:00.3	1:29.8
29	Jackson Price	39	QLD	AUS		6:01.9	1:29.8
30	Chris Bestwick	37		NZL		6:02.2	1:29.8
31	Maxime Brasseur	31		FRA		6:03.1	1:29.6
32	Paweł Karwowski	32		POL		6:03.4	1:30.1
33	Simon Maksimovic	38	Wales	GBR		6:04.0	1:30.3
34	Phill RICKETTS	53		GBR		6:05.8	1:30.6
35	Michael Bissmeyer	46	Darien, CT	USA		6:07.3	1:31.2
36	Thomas Baker	20		CAN		6:07.4	1:30.9
37	Léonard Van Voorthuysen	41	Lyon	FRA		6:08.5	1:31.2
38	Lachlan Dansie	47	Loftus, NS	AUS		6:08.7	1:30.7
39	Ozzy Davies	43		GBR		6:10.2	1:30.7
40	Marcin Lewandowski	35		POL		6:13.0	1:30.9
41	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	6:17.6	1:31.2
42	Mike O’Clary	45		USA		6:21.9	1:32.0
43	Philip Rotella	37		USA		6:22.3	1:32.1
44	Martin Roald Poulsen	44		DEN		6:24.8	1:33.0
45	Shane Aston	30		IRL		6:24.9	1:32.2
46	David Shally	44		IRL		6:25.9	1:32.1
47	Casper Bjerregaard	35		DEN		6:27.0	1:32.6
48	Sylvain Mauro	34		FRA		6:28.1	1:33.5
49	Rodrigue Dhuin	33		FRA		6:29.6	1:32.7
50	Christophe Dormenval	35		GBR		6:31.3	1:32.6