Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Tinker | 50 | USA | 8:41.5 | 1:45.2 | ||
| 251 | Andrew Fyten | 45 | USA | 8:41.5 | 1:44.5 | ||
| 253 | Greg Mir | 22 | FRA | 8:42.5 | 1:47.1 | ||
| 254 | Kevin Heymann | 28 | USA | 8:43.0 | 1:44.1 | ||
| 255 | Keith Donovan | 44 | USA | 8:43.6 | 1:45.2 | ||
| 255 | Chris Harder | 53 | TN | USA | 8:43.6 | 1:44.8 | |
| 257 | Alex Vogel | 32 | USA | 8:44.4 | 1:44.7 | ||
| 258 | pascal touzery | 54 | FRA | 8:44.8 | 1:44.5 | ||
| 259 | Ryan Biggs | 51 | MB | CAN | 8:45.0 | 1:44.5 | |
| 260 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 8:46.4 | 1:45.1 | |
| 261 | James Broadbent | 57 | SA | AUS | 8:46.6 | 1:44.6 | |
| 262 | Matthew Bruce | 55 | Hagerman, ID | USA | 8:46.9 | 1:45.1 | |
| 263 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 8:47.0 | 1:44.9 |
| 264 | Jim Dunlap | 57 | USA | 8:47.6 | 1:44.8 | ||
| 264 | Frédéric Faubert | 44 | FRA | 8:47.6 | 1:45.3 | ||
| 266 | Jay Yenor | 59 | USA | 8:47.9 | 1:45.2 | ||
| 267 | j h | 38 | USA | 8:48.3 | 1:44.9 | ||
| 268 | Ryan Krause | 44 | Kalispell, MT | USA | 8:49.2 | 1:45.0 | |
| 269 | Steven Ingram | 50 | Blackwood | GBR | 8:49.9 | 1:44.8 | |
| 270 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 8:50.2 | 1:45.0 | |
| 271 | Jurij Lovše | 52 | Maribor | SLO | 8:51.0 | 1:44.7 | |
| 272 | Arne Solheim | 48 | NOR | 8:51.1 | 1:45.6 | ||
| 272 | Chad Carr | 44 | USA | 8:51.1 | 1:45.0 | ||
| 274 | Anthony Meland | 54 | AUS | 8:51.8 | 1:45.2 | ||
| 275 | Chris Logan | 50 | USA | 8:52.1 | 1:44.8 | ||
| 276 | Matt Threadgold | 34 | GBR | 8:52.3 | 1:45.4 | ||
| 277 | Fateh Khalsa | 49 | USA | 8:52.6 | 1:45.8 | ||
| 278 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 8:52.8 | 1:45.0 |
| 279 | Bobby Reith | 39 | USA | 8:54.2 | 1:45.4 | ||
| 280 | Anthony Meillan | 35 | FRA | 8:54.7 | 1:45.7 | ||
| 281 | Chris Williams | 51 | GBR | 8:55.2 | 1:45.5 | ||
| 282 | Ant Hastings | 52 | Comrie Crieff | GBR | 8:55.7 | 1:45.5 | |
| 283 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 8:55.8 | 1:46.2 |
| 283 | Peter Hauff | 36 | NOR | 8:55.8 | 1:45.9 | ||
| 285 | G Bell | 47 | GBR | 8:56.1 | 1:46.1 | ||
| 286 | Thomas Töbe | 41 | Würselen | GER | 8:56.3 | 1:45.6 | |
| 287 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 8:56.4 | 1:46.3 | |
| 288 | Alec McGillivray | 42 | Paris, ON | CAN | 8:57.3 | 1:45.8 | |
| 289 | Josh Fowler | 39 | Oromocto , NB | CAN | 8:58.6 | 1:46.0 | |
| 290 | Winston Walker | 49 | USA | 8:59.0 | 1:46.1 | ||
| 291 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 8:59.4 | 1:46.2 |
| 292 | Ben Goddard | 44 | GBR | 8:59.5 | 1:45.7 | ||
| 293 | Alix Morganti | 25 | FRA | 9:00.3 | 1:46.5 | ||
| 294 | William Harrison | 40 | GBR | 9:00.4 | 1:46.7 | ||
| 295 | Stefan Tauber | 40 | AUT | 9:01.2 | 1:46.3 | ||
| 296 | Maciej Kamiński | 59 | Włocławek | POL | Polish Indoor Rowing Team | 9:01.3 | 1:46.8 |
| 296 | Sean Mackesey | 38 | USA | 9:01.3 | 1:46.1 | ||
| 298 | Jonathan Gallant | 35 | CAN | 9:02.0 | 1:46.9 | ||
| 299 | Breen Roberts | 38 | AUS | 9:02.4 | 1:46.5 | ||
| 300 | Annarita Cibin | 35 | ITA | 9:02.9 | 1:46.1 |