Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | X Ma | 41 | CHN | 9:03.1 | 1:46.2 | ||
| 302 | Calum Calderwood | 34 | GBR | 9:03.8 | 1:46.1 | ||
| 303 | Dustin Schilb | 44 | USA | 9:04.9 | 1:47.8 | ||
| 304 | Clément GITARD | 24 | FRA | 9:05.3 | 1:47.8 | ||
| 305 | Gusztav Garas | 46 | Budapest | HUN | 9:06.3 | 1:46.5 | |
| 306 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 9:06.4 | 1:46.7 |
| 307 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 9:07.1 | 1:46.2 |
| 307 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 9:07.1 | 1:46.3 | |
| 309 | Peter Chatwell | 45 | Rochester | GBR | 9:07.5 | 1:46.4 | |
| 310 | Dean Davis | 55 | Decatur, IL | USA | 9:07.7 | 1:46.5 | |
| 311 | Jack Horseman | 47 | QC | CAN | 9:08.2 | 1:46.9 | |
| 312 | Marcel Müller | 49 | GER | 9:08.3 | 1:46.9 | ||
| 313 | YS Tan | 37 | SGP | 9:08.9 | 1:47.0 | ||
| 313 | Magnus Johansen | 30 | NOR | 9:08.9 | 1:46.5 | ||
| 313 | Jenny Marcum | 22 | VA | USA | 9:08.9 | 1:46.4 | |
| 316 | Jackson Bradley | 48 | USA | 9:09.0 | 1:47.7 | ||
| 316 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 9:09.0 | 1:46.9 |
| 318 | Aaron García | 43 | MEX | 9:09.3 | 1:48.7 | ||
| 319 | Matthew Hunter | 39 | USA | 9:09.7 | 1:46.6 | ||
| 320 | Dave Fitz | 49 | USA | 9:09.8 | 1:46.7 | ||
| 321 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 9:10.4 | 1:46.8 |
| 322 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 9:10.5 | 1:46.8 |
| 323 | Alexey Klimin | 49 | USA | 9:10.6 | 1:47.1 | ||
| 324 | Adrian Chambers | 50 | USA | United States Marine Corps | 9:11.8 | 1:47.6 | |
| 324 | Steve Leavitt | 39 | Sandy, UT | USA | 9:11.8 | 1:47.1 | |
| 326 | Ron Lima | 59 | USA | 9:12.0 | 1:46.8 | ||
| 327 | Frank Siedenstein | 56 | GER | 9:12.4 | 1:46.5 | ||
| 327 | Jerod Potter | 47 | MT | USA | 9:12.4 | 1:46.9 | |
| 329 | Mark Wharton | 46 | GBR | 9:12.5 | 1:47.5 | ||
| 329 | James Vinup | 44 | USA | USMC | 9:12.5 | 1:47.1 | |
| 331 | Sandy Robertson | 58 | NSW | AUS | 9:12.6 | 1:47.3 | |
| 331 | Jacob Artman | 36 | USA | 9:12.6 | 1:46.8 | ||
| 333 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 9:12.7 | 1:46.6 |
| 334 | Dorian Harghel | 44 | MDA | 9:13.7 | 1:48.0 | ||
| 335 | Ethan Becker-Menditto | 33 | USA | 9:14.1 | 1:47.3 | ||
| 336 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 9:14.4 | 1:47.4 | ||
| 337 | Henning Wiehe | 54 | Frankfurt | GER | 9:14.8 | 1:46.9 | |
| 338 | Paul Heide | 65 | CA | USA | 9:17.0 | 1:47.0 | |
| 339 | Glenn Ewton | 65 | USA | 9:17.1 | 1:47.2 | ||
| 340 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 9:17.5 | 1:48.3 |
| 341 | Dan Magrath | 39 | GBR | 9:17.7 | 1:47.7 | ||
| 342 | Justin Grobler | 41 | Wellington | NZL | 9:17.8 | 1:47.6 | |
| 343 | Dave Walker | 47 | CAN | 9:18.1 | 1:46.9 | ||
| 344 | Will Tisdale | 43 | Selby | GBR | 9:18.2 | 1:47.5 | |
| 345 | Nathan Frantz | 39 | USA | 9:18.4 | 1:47.7 | ||
| 346 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 9:18.8 | 1:48.0 |
| 347 | Jasmin Ibric | 37 | Charlotte | USA | 9:18.9 | 1:47.9 | |
| 348 | Alexandre Naze | 32 | FRA | 9:19.3 | 1:47.5 | ||
| 349 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 9:20.3 | 1:47.5 |
| 350 | C S | 58 | USA | 9:20.7 | 1:48.3 |