Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Oluwaseyi Itegbe | 48 | NGR | 23:28.5 | 3:02.2 | ||
| 1602 | Roger Stroud | 53 | USA | 23:34.1 | 2:59.4 | ||
| 1603 | Tristin Bauters | 43 | USA | 23:38.8 | 3:00.8 | ||
| 1604 | Amanda Grosskopf | 41 | USA | 23:41.7 | 3:06.8 | ||
| 1605 | Brittany Lee | 41 | USA | 23:50.4 | 3:09.7 | ||
| 1606 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 23:51.9 | 3:01.8 | |
| 1607 | Chuck Schreiber | 67 | USA | 24:17.6 | 3:05.7 | ||
| 1608 | James ROWLETT | 48 | USA | 24:20.4 | 3:05.5 | ||
| 1609 | Katie Bonnici | 23 | USA | 24:23.3 | 3:06.9 | ||
| 1610 | Linda C | 37 | USA | 24:26.4 | 3:08.8 | ||
| 1611 | Ted Yu | 33 | CHN | 24:34.3 | 3:17.1 | ||
| 1612 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 24:35.4 | 3:08.1 | |
| 1613 | Annie Werner | 49 | USA | 24:45.2 | 3:09.1 | ||
| 1614 | Maruthi Ram MNV | 31 | IND | 24:52.7 | 3:09.5 | ||
| 1615 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:56.7 | 3:09.2 |
| 1616 | Fred Fiscus | 65 | USA | 25:02.3 | 3:09.2 | ||
| 1617 | Chawn DuBack | 43 | USA | 25:08.9 | 3:10.5 | ||
| 1618 | Svend Sicker | 42 | GER | 25:15.1 | 3:12.5 | ||
| 1619 | Jill Hawkins | 65 | USA | 25:36.1 | 3:13.1 | ||
| 1620 | Michele Neubert | 35 | USA | 26:12.0 | 3:18.5 | ||
| 1621 | Jan-Volkert Schmitz | 56 | GER | 26:35.0 | 3:22.2 | ||
| 1622 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 26:35.9 | 3:20.0 |
| 1623 | Phyllis Dalgleish | 65 | Exeter, ON | CAN | 26:41.3 | 3:31.3 | |
| 1624 | Brandi Al-Armanazi | 34 | MI | USA | 27:03.5 | 3:24.8 | |
| 1625 | Marija Brozović | 42 | CRO | 27:08.5 | 3:25.3 | ||
| 1626 | Rhonda Crowther | 57 | USA | 28:05.1 | 3:32.6 | ||
| 1627 | Nikki Reynolds | 72 | USA | 28:08.0 | 3:34.0 | ||
| 1628 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 28:14.6 | 3:32.8 | |
| 1629 | Kyla Shelton | 44 | USA | 28:15.6 | 3:32.8 | ||
| 1630 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:19.1 | 3:35.1 |
| 1631 | Brad Burns | 50 | USA | 28:35.9 | 3:41.2 | ||
| 1632 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 28:53.7 | 3:39.8 |
| 1633 | Immi Song | 63 | Belvedere, CA | USA | 29:21.1 | 3:44.4 | |
| 1634 | Marina Stipić- Kašćel | 42 | BIH | 29:26.2 | 3:45.1 | ||
| 1635 | Kathleen Pipeleers | 48 | BEL | 32:02.6 | 4:14.3 | ||
| 1636 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 33:13.9 | 4:11.6 | |
| 1637 | George Hearn | 74 | CAN | 33:56.8 | 4:24.6 |