Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Harte	38	Belfast	IRL		8,207	1:56.9
52	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,206	1:56.9
53	Thomas Chibout	42		FRA		8,192	1:57.1
54	Nan Pu	43		CHN		8,182	1:57.3
55	Craig Ramsey	39		USA		8,158	1:57.6
56	Erik Olsen	44	NV	USA		8,155	1:57.7
57	Marcel Kooman	51		NED		8,145	1:57.8
58	Michelle Gunn	42		AUS		8,143	1:57.8
59	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,141	1:57.9
60	Todd Aufderheide	33		AUS		8,138	1:57.9
61	Andrew Givens	29		USA		8,105	1:58.4
62	James Swift	52	Preston	GBR		8,063	1:59.0
63	Kai Esser	39		GER		8,054	1:59.1
64	Cass Howard	42		AUS		8,044	1:59.3
65	Justin Gray	38		USA		8,031	1:59.5
66	Andy McGuire	47	Danville	USA		8,012	1:59.8
67	Dominique COPPIN	70		FRA		7,999	2:00.0
68	Andrea Capas	53		USA		7,988	2:00.1
69	Ray Manning	45		IRL		7,952	2:00.7
70	Alessandro Tomaselli	54	Milano	ITA		7,847	2:02.3
71	Charles Herrin	50		USA		7,779	2:03.4
72	Raphaël de Vevey	37		SUI		7,756	2:03.7
73	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,754	2:03.8
74	Matt Coppola	42		USA		7,749	2:03.8
75	Robbie Bremner	44		GBR		7,671	2:05.1
76	cj nichols	57		USA		7,667	2:05.2
77	Emma Caunce	39		GBR		7,655	2:05.4
78	Fernando Pastrana	50		ESP		7,651	2:05.4
79	Winand Singh	45		NED		7,644	2:05.5
80	Liz Watson	37	Cardiff	GBR		7,616	2:06.0
81	Edward Yakovlev	51	Odessa	UKR		7,579	2:06.6
82	Dali zhang	26		CHN		7,575	2:06.7
83	Joss Boyd	19		RSA		7,571	2:06.7
84	Agnieszka Nowak	43		POL		7,566	2:06.8
85	Shawn Bailie	35		CAN		7,561	2:06.9
86	Hector T	37		USA		7,556	2:07.0
86	Luka Jurečič	44	Ljubljana	SLO		7,556	2:07.0
88	Andrea Swoboda	38		GER	Crossfit Herzschlag	7,553	2:07.1
89	Jo Goddard	63		GBR		7,552	2:07.1
90	Cédric Watine	56		FRA		7,534	2:07.4
91	Dave Currey	68	Bernhards Bay, NY	USA		7,517	2:07.7
92	Matthew Hill	43		CHN		7,502	2:07.9
93	Kathrin Reifenberg	40		GER		7,501	2:07.9
94	Paul OGorman	57		GBR		7,500	2:08.0
95	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,497	2:08.0
96	Virginie Bergeron	32	Edmonton, AB	CAN		7,495	2:08.0
96	Kiera Asay	40		USA		7,495	2:08.0
98	Steven Van Ness	30		USA		7,473	2:08.4
99	Cara Odenthal	39		AUS		7,438	2:09.0
100	Alex Tsareva	34		AUS		7,409	2:09.5