Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,372 | 2:30.6 |
| 152 | Jennifer Heard | 56 | CAN | 6,347 | 2:31.2 | ||
| 153 | Alyssa Bailie | 34 | CAN | 6,323 | 2:31.8 | ||
| 154 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,280 | 2:32.8 |
| 155 | M W | 54 | GBR | 6,275 | 2:32.9 | ||
| 156 | Richard Gore | 36 | USA | 6,251 | 2:33.5 | ||
| 157 | Joanna Croissant | 50 | SK | CAN | 6,170 | 2:35.5 | |
| 158 | Kari McLeod | 59 | CAN | 6,145 | 2:36.2 | ||
| 159 | Brian Mcfarland | 43 | USA | 6,079 | 2:37.9 | ||
| 160 | Nica Katlin | 31 | USA | 5,871 | 2:43.5 | ||
| 161 | Brenda Mans | 44 | BEL | Belgian Air Force | 5,790 | 2:45.8 | |
| 162 | Seth H | 12 | GBR | 5,776 | 2:46.2 | ||
| 163 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,343 | 2:59.6 |
| 164 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 5,290 | 3:01.4 |
| 165 | Brian Clapp | 52 | USA | 5,233 | 3:03.4 | ||
| 166 | Roxy Horner | 65 | GBR | 5,223 | 3:03.8 | ||
| 167 | Holly Rapp | 74 | USA | 4,967 | 3:13.2 | ||
| 168 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,482 | 3:34.1 |