Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Attenborough	64		CAN		7,396	2:09.7
102	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,395	2:09.8
103	Matthew Xuereb	36		MLT		7,254	2:12.3
104	Loïc Zimmer	40		FRA		7,250	2:12.4
105	Fiona Young	37		AUS		7,224	2:12.8
106	Steve Grecni	49		USA		7,211	2:13.1
107	Michele DiDiego	53	Maryville, TN	USA		7,205	2:13.2
108	Deb Vickery	48		CAN		7,182	2:13.6
109	Jerry Gibson	60		GBR		7,179	2:13.7
110	Eric Calvet	55		FRA		7,177	2:13.7
111	T. Geyer	64	Purcellville, VA	USA		7,159	2:14.0
112	Marc Tower	64	OK	USA		7,144	2:14.3
113	Kevin Warren	43	Ottawa Lake, MI	USA		7,116	2:14.9
114	Keira Da Silva	36		AUS		7,109	2:15.0
114	Nichole McPherson	35		AUS		7,109	2:15.0
114	Henia Pransky	64		USA		7,109	2:15.0
117	Sanja Covic	35		SRB		7,104	2:15.1
118	Jessica Landacre	52		USA		7,101	2:15.1
119	Robert Carey	48		USA		7,096	2:15.2
120	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,081	2:15.5
121	Casey Collier	41		USA	Street Parking	7,077	2:15.6
122	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,062	2:15.9
123	Austin Schmidt	33		USA		7,017	2:16.8
124	Jorge Rguez	42		MEX		6,996	2:17.2
125	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,988	2:17.3
126	Tom Seeling	39		USA		6,956	2:18.0
127	Melissa Hauth	36		GER	GERMAN Rowers and FRIENDS United	6,933	2:18.4
128	Sabine Hauschild	50		GER		6,912	2:18.8
129	Pam .	48		GER		6,884	2:19.4
130	Athena Matherly	45		USA		6,859	2:19.9
131	Melissa Warner	46		USA		6,809	2:20.9
132	He X	36		CHN		6,787	2:21.4
133	Andrew Markowski-Boerst	54		USA		6,768	2:21.8
134	Brian Biros	36		USA		6,748	2:22.2
135	Lauren Maudlin	36		GBR		6,731	2:22.6
136	Quentin Speight	41		USA		6,696	2:23.3
137	Christophe Keyeux	50	Oupeye	BEL		6,669	2:23.9
138	Flopen Gamboa	34		ESP		6,624	2:24.9
139	Michael DeFleice	34		USA		6,591	2:25.6
140	Keshia Lovestead	37		CAN		6,575	2:26.0
141	Jacques Monfette	68	Candiac, QC	CAN		6,567	2:26.1
142	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,562	2:26.2
143	Clancy Sullivan	33		AUS		6,546	2:26.6
144	Florian Wolf	47		GER		6,528	2:27.0
145	Chase Rooks	41	Newcastle , NSW	AUS		6,524	2:27.1
146	Kelly Flacksbarth	33	Wellington, CO	USA		6,509	2:27.4
147	Anouck Barbe	16		FRA		6,483	2:28.0
148	Joe G	29		USA		6,469	2:28.4
149	Nathalie Hundt	53		GER		6,419	2:29.5
150	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	6,409	2:29.7