Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1446	Michelle Talavera	36		USA		2,453	2:26.7
1452	Brian Butler	42		USA		2,452	2:26.8
1453	Tobias Götte	47		GER		2,450	2:26.9
1453	Michelle McDonald	36	Manchester	GBR		2,450	2:26.9
1455	Alejandra Rodriguez	34		VEN		2,449	2:26.9
1456	Fabienne Bieniek-colas	48		FRA		2,448	2:27.0
1456	Jamie Sabanos	38		USA		2,448	2:27.0
1458	joaquin fernandez	46		FRA		2,447	2:27.1
1459	Melvin Lee	34		MAS		2,446	2:27.1
1459	Chelsea Ramirez	33		USA		2,446	2:27.1
1461	Vicki Johnson	46		USA		2,445	2:27.2
1462	michael tuohy	48		USA		2,444	2:27.2
1462	Kaley Mainland	39		CAN		2,444	2:27.2
1464	Sophia zhou	47		CHN		2,443	2:27.3
1464	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,443	2:27.3
1466	Sarah Scarr	42		USA		2,442	2:27.4
1466	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,442	2:27.4
1466	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,442	2:27.4
1466	Denise Whitten	53		USA		2,442	2:27.4
1470	Oliver A	12		USA		2,441	2:27.4
1471	Claire Bryce	43		GBR		2,440	2:27.5
1472	Jennifer Brevorka	45		USA		2,439	2:27.6
1473	Mark Ridder	43	Waverly, IA	USA		2,437	2:27.7
1474	Sarah Bakker Kellogg	46		USA		2,436	2:27.7
1475	Mark Anderson	72		USA		2,435	2:27.8
1476	John Underwood	52		USA		2,434	2:27.9
1476	Aires de Matos	70	Viseu	POR		2,434	2:27.9
1476	Stephen Ryan	47		USA		2,434	2:27.9
1476	Michael Forstl	63		USA		2,434	2:27.9
1476	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:27.9
1481	Moriah Peterson	39		USA		2,433	2:27.9
1481	Lesia Naumenko	32		ESP		2,433	2:27.9
1481	Andy Bennett	43		USA		2,433	2:27.9
1484	Thomas Perry	55		USA		2,432	2:28.0
1484	Steve H	56		LUX		2,432	2:28.0
1486	Kim Dawson	58		USA		2,431	2:28.0
1487	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1488	Tad Bennett	37		USA		2,429	2:28.2
1489	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,428	2:28.2
1489	Wendy Lemoine	62		USA		2,428	2:28.2
1491	Tamara Nieuwenhuijze	42		USA		2,425	2:28.4
1491	Lewis West	51		USA		2,425	2:28.4
1493	Pam Sisson	67		USA		2,424	2:28.5
1493	Thomas Rairdon	48		USA		2,424	2:28.5
1493	Matthew Parsons	40		USA		2,424	2:28.5
1496	Reata Gross	26		USA		2,423	2:28.5
1497	Jenn Miranda	42		USA		2,422	2:28.6
1497	Hans Pesch	55		GER		2,422	2:28.6
1497	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:28.6
1500	Fred Ginsburg	65	FL	USA	Team RWB	2,419	2:28.8