Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nathalie PERROCHON	48		FRA		2,525	2:22.5
1351	Ashley Colvin	38		USA	CrossFit Town Center	2,525	2:22.5
1353	Helen Landheer	49		GBR		2,524	2:22.6
1354	Sam Kim	48		KOR		2,523	2:22.6
1355	Vanny Bui	42		USA		2,522	2:22.7
1356	Oane Huisman	65	Marsum	NED		2,521	2:22.8
1357	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	2,520	2:22.8
1357	Sarah Eng	48	Chicago, IL	USA		2,520	2:22.8
1359	Christina Wascher	45	Stafford	USA		2,518	2:22.9
1360	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,517	2:23.0
1361	Tim Ward	58		GBR		2,516	2:23.0
1361	Joe Campbell	70		USA		2,516	2:23.0
1361	Micah Galer	47		USA		2,516	2:23.0
1364	Jonathan Cain	54		GBR		2,515	2:23.1
1365	Jess M	38		USA		2,514	2:23.1
1365	Griffin Hamilton	43		USA		2,514	2:23.1
1367	Bob Wilson	64		USA		2,513	2:23.2
1367	Angela Kopf	44		USA		2,513	2:23.2
1367	Tracey Payne	54		CAN		2,513	2:23.2
1370	Tony Cornwall	59	Swanage	GBR		2,511	2:23.3
1371	Rosalia Verolla	36		ITA		2,510	2:23.4
1371	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,510	2:23.4
1373	Sherry Lowrance	55	Athens, GA	USA		2,509	2:23.4
1373	David East	75	Ann Arbor, MI	USA		2,509	2:23.4
1375	Richard Hemingway	-		USA		2,508	2:23.5
1376	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,507	2:23.5
1376	Verena Teuschl	39		AUT		2,507	2:23.5
1378	Rosie Tulloch	38		GBR		2,506	2:23.6
1378	Stacey Labuschagne	34		KEN		2,506	2:23.6
1380	Jodi Aponte	54		USA		2,499	2:24.0
1380	Craig Gormley	54	Hopkinton, MA	USA		2,499	2:24.0
1380	Nick Meiring	64		GBR		2,499	2:24.0
1383	Thomas Conway	67		CAN		2,498	2:24.1
1383	Darren McGrath	55		CAN		2,498	2:24.1
1383	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,498	2:24.1
1383	Gabriel Perez	40		USA	U.S. Navy Veteran	2,498	2:24.1
1387	Christy Pearre	54	PA	USA		2,497	2:24.1
1388	Irina Pinjaeva	-	Wilmington, DE	USA		2,496	2:24.2
1388	Paola Rizzuto	41	NY	USA		2,496	2:24.2
1390	Jennifer Eells	50		USA	Dallas Rowing Club	2,495	2:24.2
1391	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,494	2:24.3
1391	영현 조	40		KOR		2,494	2:24.3
1391	Roxy Horner	65		GBR		2,494	2:24.3
1391	Gary Lingen	43		USA		2,494	2:24.3
1391	Manuel Rathgeb	39		GER		2,494	2:24.3
1396	Staci Stadler	33		USA	Havoc City Fitness	2,493	2:24.4
1397	Allison Builder	48		USA		2,492	2:24.4
1397	Hans Rosales	41		USA		2,492	2:24.4
1399	Niki Bakó	39		GER		2,491	2:24.5
1400	Matt Knight	40		USA		2,490	2:24.5