Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nathalie PERROCHON | 48 | FRA | 2,525 | 2:22.5 | ||
| 1351 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,525 | 2:22.5 | |
| 1353 | Helen Landheer | 49 | GBR | 2,524 | 2:22.6 | ||
| 1354 | Sam Kim | 48 | KOR | 2,523 | 2:22.6 | ||
| 1355 | Vanny Bui | 42 | USA | 2,522 | 2:22.7 | ||
| 1356 | Oane Huisman | 65 | Marsum | NED | 2,521 | 2:22.8 | |
| 1357 | David Ferguson | 63 | ON | CAN | Canadian Armed Forces Veterans | 2,520 | 2:22.8 |
| 1357 | Sarah Eng | 48 | Chicago, IL | USA | 2,520 | 2:22.8 | |
| 1359 | Christina Wascher | 45 | Stafford | USA | 2,518 | 2:22.9 | |
| 1360 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,517 | 2:23.0 |
| 1361 | Tim Ward | 58 | GBR | 2,516 | 2:23.0 | ||
| 1361 | Joe Campbell | 70 | USA | 2,516 | 2:23.0 | ||
| 1361 | Micah Galer | 47 | USA | 2,516 | 2:23.0 | ||
| 1364 | Jonathan Cain | 54 | GBR | 2,515 | 2:23.1 | ||
| 1365 | Jess M | 38 | USA | 2,514 | 2:23.1 | ||
| 1365 | Griffin Hamilton | 43 | USA | 2,514 | 2:23.1 | ||
| 1367 | Bob Wilson | 64 | USA | 2,513 | 2:23.2 | ||
| 1367 | Angela Kopf | 44 | USA | 2,513 | 2:23.2 | ||
| 1367 | Tracey Payne | 54 | CAN | 2,513 | 2:23.2 | ||
| 1370 | Tony Cornwall | 59 | Swanage | GBR | 2,511 | 2:23.3 | |
| 1371 | Rosalia Verolla | 36 | ITA | 2,510 | 2:23.4 | ||
| 1371 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 2,510 | 2:23.4 | |
| 1373 | Sherry Lowrance | 55 | Athens, GA | USA | 2,509 | 2:23.4 | |
| 1373 | David East | 75 | Ann Arbor, MI | USA | 2,509 | 2:23.4 | |
| 1375 | Richard Hemingway | - | USA | 2,508 | 2:23.5 | ||
| 1376 | Hans Berggreen | 63 | Roskilde ๐ฉ๐ฐ | DEN | 2,507 | 2:23.5 | |
| 1376 | Verena Teuschl | 39 | AUT | 2,507 | 2:23.5 | ||
| 1378 | Rosie Tulloch | 38 | GBR | 2,506 | 2:23.6 | ||
| 1378 | Stacey Labuschagne | 34 | KEN | 2,506 | 2:23.6 | ||
| 1380 | Jodi Aponte | 54 | USA | 2,499 | 2:24.0 | ||
| 1380 | Craig Gormley | 54 | Hopkinton, MA | USA | 2,499 | 2:24.0 | |
| 1380 | Nick Meiring | 64 | GBR | 2,499 | 2:24.0 | ||
| 1383 | Thomas Conway | 67 | CAN | 2,498 | 2:24.1 | ||
| 1383 | Darren McGrath | 55 | CAN | 2,498 | 2:24.1 | ||
| 1383 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 2,498 | 2:24.1 | |
| 1383 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 2,498 | 2:24.1 | |
| 1387 | Christy Pearre | 54 | PA | USA | 2,497 | 2:24.1 | |
| 1388 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,496 | 2:24.2 | |
| 1388 | Paola Rizzuto | 41 | NY | USA | 2,496 | 2:24.2 | |
| 1390 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 2,495 | 2:24.2 | |
| 1391 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,494 | 2:24.3 |
| 1391 | ์ํ ์กฐ | 40 | KOR | 2,494 | 2:24.3 | ||
| 1391 | Roxy Horner | 65 | GBR | 2,494 | 2:24.3 | ||
| 1391 | Gary Lingen | 43 | USA | 2,494 | 2:24.3 | ||
| 1391 | Manuel Rathgeb | 39 | GER | 2,494 | 2:24.3 | ||
| 1396 | Staci Stadler | 33 | USA | Havoc City Fitness | 2,493 | 2:24.4 | |
| 1397 | Allison Builder | 48 | USA | 2,492 | 2:24.4 | ||
| 1397 | Hans Rosales | 41 | USA | 2,492 | 2:24.4 | ||
| 1399 | Niki Bakó | 39 | GER | 2,491 | 2:24.5 | ||
| 1400 | Matt Knight | 40 | USA | 2,490 | 2:24.5 |