Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 45 | USA | GARAGEATHLETE | 4,828 | 1:39.4 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,744 | 1:41.1 | |
| 3 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 4,735 | 1:41.3 | |
| 4 | Linus Pohle | 40 | GER | 4,725 | 1:41.5 | ||
| 5 | Sam Batchelor | 35 | GBR | 4,711 | 1:41.8 | ||
| 6 | Rick Hoenderop | 40 | NED | 4,700 | 1:42.1 | ||
| 7 | Stephen Briggs | 48 | GBR | 4,644 | 1:43.3 | ||
| 8 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 4,630 | 1:43.6 | |
| 9 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,615 | 1:44.0 | |
| 10 | Ben Bianchino | 38 | Leawood, KS | USA | 4,614 | 1:44.0 | |
| 11 | Bas de Voogd | 51 | NJ | USA | 4,600 | 1:44.3 | |
| 12 | Colin King | 33 | USA | 4,599 | 1:44.3 | ||
| 13 | Nate Anguiano | 42 | CA | USA | 4,588 | 1:44.6 | |
| 14 | Kristian Harper | 28 | GBR | Clevedon Pilot Gig Club | 4,585 | 1:44.6 | |
| 15 | Philip Kuhlmann | 29 | GER | 4,574 | 1:44.9 | ||
| 16 | Paweł Karwowski | 32 | POL | 4,564 | 1:45.1 | ||
| 17 | Joseph Weston | 40 | GBR | 4,555 | 1:45.3 | ||
| 17 | David Delmares | 37 | FRA | 4,555 | 1:45.3 | ||
| 19 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,549 | 1:45.5 |
| 20 | Christian Uhlig | 30 | DEN | 4,539 | 1:45.7 | ||
| 20 | Tim Connolly | 43 | GBR | 4,539 | 1:45.7 | ||
| 22 | David Shally | 44 | IRL | 4,537 | 1:45.7 | ||
| 23 | Clement Rissetto | 31 | FRA | 4,521 | 1:46.1 | ||
| 24 | Neil Potter | 55 | Bedford | GBR | 4,517 | 1:46.2 | |
| 25 | Damien Lacaze | 38 | FRA | 4,510 | 1:46.4 | ||
| 26 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 4,499 | 1:46.6 |
| 27 | Maik Braun | 47 | GER | 4,496 | 1:46.7 | ||
| 28 | Paul Kimber | 53 | Dunning | GBR | 4,492 | 1:46.8 | |
| 29 | Nic Huiskes | 43 | Amsterdam | NED | 4,485 | 1:47.0 | |
| 30 | Luke Kneebone | 44 | Mildura | AUS | 4,477 | 1:47.2 | |
| 31 | Joël GALLINA | 44 | FRA | 4,473 | 1:47.3 | ||
| 32 | Daniel Levis | 45 | Shanghai | CHN | 4,467 | 1:47.4 | |
| 32 | Markus Tobiassen | 33 | NOR | 4,467 | 1:47.4 | ||
| 34 | Simon Maksimovic | 38 | Wales | GBR | 4,462 | 1:47.5 | |
| 35 | feng cheng | 36 | CHN | 4,459 | 1:47.6 | ||
| 35 | Shay Egan | 55 | Aylesbury | IRL | 4,459 | 1:47.6 | |
| 37 | Cole Fox | 44 | CAN | 4,456 | 1:47.7 | ||
| 38 | Grantly Clonan | 58 | QLD | AUS | 4,454 | 1:47.7 | |
| 39 | Jarrod Montgomery | 25 | AUS | 4,449 | 1:47.8 | ||
| 40 | Dean Ireland | 58 | VIC | AUS | 4,447 | 1:47.9 | |
| 41 | Jarno PdB | 35 | ITA | 4,446 | 1:47.9 | ||
| 42 | Damian Schult | 22 | GER | 4,437 | 1:48.1 | ||
| 42 | Gerard Alaso | 31 | ESP | 4,437 | 1:48.1 | ||
| 44 | Daniel Leatherbee | 37 | Orlando, FL | USA | 4,435 | 1:48.2 | |
| 45 | Ante Jurjević | 30 | CRO | 4,434 | 1:48.2 | ||
| 46 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 4,428 | 1:48.4 | |
| 47 | Damien Panteix | 37 | FRA | 4,422 | 1:48.5 | ||
| 48 | René Simon | 43 | Ronshausen | GER | 4,421 | 1:48.5 | |
| 49 | Lee Gibson (OG) | 52 | GBR | 4,420 | 1:48.5 | ||
| 50 | David Ball | 54 | Melbourne, VIC | AUS | Melbourne University | 4,418 | 1:48.6 |