Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		11:23.4	1:37.6
2	Brendon Swisher	38		USA		11:24.4	1:37.7
3	Ehsan Dana	42	WA	USA		11:25.1	1:37.8
4	Caine Stringer	49		GBR		11:27.0	1:38.1
5	Neil Cauldwell	41		GBR		11:33.0	1:39.0
6	Nicholas Pryszlak	45	NJ	USA		11:36.7	1:39.5
7	Sebastian Kosiorek	42	Ełk	POL		11:39.0	1:39.8
8	T Kvigne	32		USA	GARAGEATHLETE	11:41.7	1:40.2
9	Gergen Zoltán	28		ROU		11:43.9	1:40.5
10	Adria Burguet Salvatella	33		ESP		11:52.8	1:41.8
11	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	11:55.0	1:42.1
12	Neil Ready	47		GBR	The Delivery Room	11:56.8	1:42.4
13	Mon Jef Peeters	43		CAN		11:58.5	1:42.6
14	Peter Doyle	31		USA		11:59.5	1:42.7
15	Neil Potter	55	Bedford	GBR		12:00.9	1:42.9
16	Rémy Guignard	31		FRA		12:01.3	1:43.0
17	Vlad Lazurenko	28		UKR		12:01.5	1:43.0
18	Mark Vigild	32		DEN		12:03.3	1:43.3
19	Max Sehardt	39		GER		12:07.2	1:43.8
20	Paweł Karwowski	32		POL		12:07.7	1:43.9
21	Ian Campbell	45		GBR		12:08.9	1:44.1
22	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	12:09.1	1:44.1
23	Henry Johnston	17		NZL		12:09.3	1:44.1
24	James MacLellan	51		GBR		12:09.8	1:44.2
25	Sebastijan Mašić	45	Gospic	CRO		12:09.9	1:44.2
26	Thomas Elholm	40		NOR		12:10.5	1:44.3
27	Christophe Dormenval	35		GBR		12:10.7	1:44.3
28	Léonard Van Voorthuysen	41	Lyon	FRA		12:12.1	1:44.5
29	Nick Abendanon	38		FRA		12:13.1	1:44.7
30	Victor B.	44		ESP		12:13.5	1:44.7
31	Harry Bunton	41		AUS		12:14.0	1:44.8
31	Patrick Moore	36		IRL		12:14.0	1:44.8
33	Troels Thomsen	39		DEN		12:16.6	1:45.2
34	Cort Schroder	19		USA		12:19.4	1:45.6
35	Sean Campbell	47	Norton Shores, MI	USA		12:20.5	1:45.7
36	Cole Fox	44		CAN		12:20.7	1:45.8
37	Jeremy Geyer	39		USA		12:24.1	1:46.3
38	Shane McCarrick	38		USA		12:25.4	1:46.4
39	Kevin Valent	44	Jacksonville, FL	USA		12:25.5	1:46.5
39	Julio Lopez	42	El Paso, TX	USA	365 Physique	12:25.5	1:46.5
41	Der Held vom Erdbeerfeld	49		GER		12:26.0	1:46.5
42	Josh K	47	Christchurch	NZL		12:26.9	1:46.7
42	Randon Kruse	38		USA		12:26.9	1:46.7
44	Brian Turner	56	Peterborough, ON	CAN	Team Canada	12:27.3	1:46.7
45	D.J. Goebel	35		USA		12:27.4	1:46.7
45	Shane Aston	30		IRL		12:27.4	1:46.7
47	Peter Lee	31		USA		12:27.7	1:46.8
48	Ethan Becker-Menditto	33		USA		12:27.9	1:46.8
49	Rudy Grilli	45	St-Jérôme, QC	ITA		12:28.0	1:46.8
50	Paul Kimber	53	Dunning	GBR		12:28.2	1:46.8