Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Mikel Muhleisen | 42 | USA | 21:19.9 | 3:02.8 | ||
| 1802 | Peter Ansel | 56 | Fair Oaks, CA | USA | 21:20.2 | 3:02.8 | |
| 1803 | Cathy Sk | 60 | GER | 21:20.8 | 3:02.9 | ||
| 1804 | Tammy Schulte | 47 | CAN | LaSalle Rowing Club | 21:21.7 | 3:03.1 | |
| 1805 | Becky Swanson | 68 | USA | 21:22.0 | 3:03.1 | ||
| 1806 | Linda C | 37 | USA | 21:22.2 | 3:03.1 | ||
| 1807 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:25.5 | 3:03.6 |
| 1808 | Daniela Peterzelka | 54 | GER | 21:29.2 | 3:04.1 | ||
| 1809 | Angela Caraway | 55 | The Woodlands, TX | USA | 21:29.9 | 3:04.2 | |
| 1810 | Birgit Overgaard | 73 | DEN | 21:31.2 | 3:04.4 | ||
| 1811 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:33.8 | 3:04.8 |
| 1812 | Ad Vos | 75 | Swifterbant | NED | 21:38.2 | 3:05.4 | |
| 1813 | Kazusa Yamashita | 36 | USA | 21:40.7 | 3:05.8 | ||
| 1814 | Rachell Nagorsen | 35 | USA | 21:46.9 | 3:06.7 | ||
| 1815 | Rachel Price | 45 | USA | 21:47.6 | 3:06.8 | ||
| 1816 | Morgan Cahill | 31 | Bluffton, SC | USA | 21:48.2 | 3:06.8 | |
| 1817 | Michael Rothman | 60 | USA | 21:50.1 | 3:07.1 | ||
| 1818 | Patricia George | 50 | USA | 21:52.1 | 3:07.4 | ||
| 1819 | Molly Phillips | 14 | AUS | 21:54.9 | 3:07.8 | ||
| 1819 | Dale Scott | 63 | Iowa City, IA | USA | 21:54.9 | 3:07.8 | |
| 1821 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:04.3 | 3:09.1 |
| 1822 | Gene Kelley | 73 | Tucson, AZ | USA | 22:04.6 | 3:09.2 | |
| 1823 | Jill Tanner | 44 | USA | 22:05.2 | 3:09.3 | ||
| 1824 | Marta Gurulé | 36 | USA | 22:10.1 | 3:10.0 | ||
| 1825 | Beth Clarke | 66 | USA | 22:11.7 | 3:10.2 | ||
| 1826 | Betsy Hjelm | 40 | FL | USA | 22:17.7 | 3:11.1 | |
| 1827 | Neal Brumley | 69 | USA | 22:20.8 | 3:11.5 | ||
| 1828 | Kathy Bosland | 50 | GBR | 22:27.8 | 3:12.5 | ||
| 1829 | Chen Ge | 36 | USA | 亦可赛艇 | 22:29.5 | 3:12.7 | |
| 1830 | Brian Davis | 63 | USA | 22:31.2 | 3:13.0 | ||
| 1831 | Carlos Laya | 52 | Palencia | ESP | 22:33.3 | 3:13.3 | |
| 1832 | Terrie McLaughlin | 68 | USA | 22:35.7 | 3:13.6 | ||
| 1833 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:35.8 | 3:13.6 |
| 1834 | Tristin Bauters | 43 | USA | 22:40.0 | 3:14.2 | ||
| 1835 | Andrew Schneider | 59 | USA | 22:43.6 | 3:14.8 | ||
| 1836 | Nicole Ames | 25 | USA | 22:48.3 | 3:15.4 | ||
| 1837 | Renea Cooper | 49 | USA | 22:51.3 | 3:15.9 | ||
| 1838 | Jenny Lee | 32 | USA | 22:54.2 | 3:16.3 | ||
| 1839 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:57.2 | 3:16.7 |
| 1840 | Tara D | 54 | CAN | 23:07.3 | 3:18.1 | ||
| 1841 | Mark Richardson | 55 | USA | 23:13.4 | 3:19.0 | ||
| 1842 | d m h | 31 | CHN | 23:21.8 | 3:20.2 | ||
| 1843 | Dallas C | 10 | USA | 23:24.1 | 3:20.5 | ||
| 1844 | Svend Sicker | 43 | GER | 23:34.9 | 3:22.1 | ||
| 1845 | Leigh Fleming | 47 | USA | 23:36.7 | 3:22.3 | ||
| 1846 | Andrea Keefe | 31 | USA | 24:17.8 | 3:28.2 | ||
| 1847 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 24:28.6 | 3:29.8 | |
| 1848 | Michael Dunn | 57 | Richmond, VA | USA | 24:30.4 | 3:30.0 | |
| 1849 | Regina Mayhew | 62 | USA | 24:34.3 | 3:30.6 | ||
| 1850 | Robert Cox | 85 | Birmingham, AL | USA | 25:06.7 | 3:35.2 |