Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bryan Kahrs | 48 | USA | 17:28.0 | 2:29.7 | ||
| 1502 | Michelle MacFadyen | 24 | USA | 17:28.1 | 2:29.7 | ||
| 1503 | Jin Suh | 51 | YangPyung | KOR | 17:28.6 | 2:29.8 | |
| 1504 | Alex Wallen | 29 | USA | 17:28.7 | 2:29.8 | ||
| 1505 | Jess M | 38 | USA | 17:28.8 | 2:29.8 | ||
| 1506 | Amber Butterfield | 43 | USA | 17:29.1 | 2:29.8 | ||
| 1507 | Uma Gokhale | 28 | USA | 17:30.0 | 2:30.0 | ||
| 1508 | Thomas Rairdon | 48 | USA | 17:30.1 | 2:30.0 | ||
| 1509 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:30.3 | 2:30.0 |
| 1510 | Mike Montgomery | 52 | USA | 17:30.6 | 2:30.0 | ||
| 1510 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.6 | 2:30.0 |
| 1512 | Stephanie White | 43 | USA | 17:33.6 | 2:30.5 | ||
| 1513 | Paul Morrissey | 51 | GBR | 17:33.9 | 2:30.5 | ||
| 1514 | Shan McC | 42 | USA | 17:34.3 | 2:30.6 | ||
| 1515 | Beatrice Blervaque | 35 | FRA | 17:35.7 | 2:30.8 | ||
| 1516 | Michelle Edwards | 40 | USA | 17:36.0 | 2:30.8 | ||
| 1517 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 17:36.4 | 2:30.9 |
| 1518 | Philip Aschoff | 68 | USA | 17:36.9 | 2:30.9 | ||
| 1519 | Miriam Whitten | 59 | USA | 17:37.4 | 2:31.0 | ||
| 1520 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 17:37.5 | 2:31.0 | |
| 1521 | Randy Brown | 62 | USA | 17:38.1 | 2:31.1 | ||
| 1521 | Igna San | 49 | MEX | 17:38.1 | 2:31.1 | ||
| 1523 | Gina Marozzi | 53 | AUS | 17:38.2 | 2:31.1 | ||
| 1524 | Sarah Miller | 43 | USA | 17:38.5 | 2:31.2 | ||
| 1525 | Clint Mattoon | 49 | Lincoln, CA | USA | 17:38.8 | 2:31.2 | |
| 1526 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:39.4 | 2:31.3 |
| 1527 | Thomas Scotton | 68 | Middletown, CT | USA | 17:39.5 | 2:31.3 | |
| 1528 | Miles Lemmenes | 15 | USA | 17:39.7 | 2:31.3 | ||
| 1529 | Tom K | 39 | SIN | 17:40.0 | 2:31.4 | ||
| 1530 | Wendy Lemoine | 62 | USA | 17:40.3 | 2:31.4 | ||
| 1531 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 17:40.4 | 2:31.4 | |
| 1532 | Edgar Tringali | 35 | ITA | 17:40.9 | 2:31.5 | ||
| 1533 | Donna Prochoda | 63 | USA | 17:41.6 | 2:31.6 | ||
| 1534 | Kelly Espinoza | - | USA | 17:41.8 | 2:31.6 | ||
| 1535 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 17:42.2 | 2:31.7 |
| 1535 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:42.2 | 2:31.7 |
| 1537 | Christine Budzinski | 44 | CAN | 17:42.4 | 2:31.7 | ||
| 1538 | Timothy Thomas | 65 | USA | 17:43.1 | 2:31.8 | ||
| 1538 | Bob Basham | 74 | USA | 17:43.1 | 2:31.8 | ||
| 1540 | Shane Cole | 48 | Oklahoma City, OK | USA | 17:43.2 | 2:31.8 | |
| 1541 | Sebastian Altfeld | 38 | GER | 17:43.8 | 2:31.9 | ||
| 1542 | Darren McGrath | 55 | CAN | 17:44.7 | 2:32.1 | ||
| 1543 | James Poley | 74 | USA | US Navy | 17:44.8 | 2:32.1 | |
| 1544 | Remo Sberna | 52 | ITA | 17:45.3 | 2:32.1 | ||
| 1545 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 17:46.0 | 2:32.2 |
| 1546 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 17:47.4 | 2:32.4 | |
| 1547 | Michael Forstl | 63 | USA | 17:47.5 | 2:32.5 | ||
| 1548 | Dae Cunningham | 32 | USA | 17:48.0 | 2:32.5 | ||
| 1549 | Christy Pearre | 54 | PA | USA | 17:48.4 | 2:32.6 | |
| 1549 | M Ives | 54 | CAN | 17:48.4 | 2:32.6 |