Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 16:59.5 | 2:25.6 |
| 1400 | Hanes Spicer | 43 | USA | 16:59.5 | 2:25.6 | ||
| 1403 | Kevin Ward | 68 | Tucson , AZ | USA | 16:59.9 | 2:25.7 | |
| 1403 | Olivier Roux | 48 | Cotignac | FRA | 16:59.9 | 2:25.7 | |
| 1405 | Esther Garcia-Cuellar | 53 | USA | 17:00.2 | 2:25.7 | ||
| 1406 | Arwin Burkett | 42 | USA | 17:00.3 | 2:25.7 | ||
| 1407 | David Forstpointner | 68 | AUS | 17:00.5 | 2:25.7 | ||
| 1407 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:00.5 | 2:25.7 | |
| 1409 | Celine DELACROIX | 41 | FRA | 17:01.3 | 2:25.9 | ||
| 1410 | Dan Reavis | 69 | USA | 17:01.4 | 2:25.9 | ||
| 1411 | KY Burnet | 49 | GBR | 17:01.6 | 2:25.9 | ||
| 1412 | Karen O'Donnell | 41 | Aldie, VA | USA | 17:02.2 | 2:26.0 | |
| 1413 | Andreas Steimi | 51 | Erfurt | GER | 17:02.3 | 2:26.0 | |
| 1414 | Gabriel Flores | 41 | USA | 17:02.5 | 2:26.0 | ||
| 1415 | Perry Shears | 59 | Thrapston | GBR | 17:03.2 | 2:26.1 | |
| 1415 | David East | 75 | Ann Arbor, MI | USA | 17:03.2 | 2:26.1 | |
| 1417 | Erick Gauduchon | 70 | FRA | 17:04.2 | 2:26.3 | ||
| 1417 | Pam . | 48 | GER | 17:04.2 | 2:26.3 | ||
| 1419 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 2:26.3 |
| 1420 | Mikaela Duckworth | 31 | USA | 17:04.5 | 2:26.3 | ||
| 1421 | Dan Bustuc | 42 | ROU | 17:04.8 | 2:26.4 | ||
| 1422 | Sophia Espanola | 37 | USA | 17:05.0 | 2:26.4 | ||
| 1423 | Anthony Hallman | 68 | USA | 17:05.3 | 2:26.4 | ||
| 1424 | Floratus Sonnenschein | 57 | GER | 17:05.7 | 2:26.5 | ||
| 1425 | Michael Eisses | 56 | USA | 17:05.9 | 2:26.5 | ||
| 1426 | Anton Radzion | 34 | POL | 17:06.1 | 2:26.5 | ||
| 1427 | amy devine | 47 | USA | 17:06.3 | 2:26.6 | ||
| 1428 | Kat Carrier | 29 | USA | 17:06.6 | 2:26.6 | ||
| 1429 | Steven Smith | 56 | WI | USA | 17:06.8 | 2:26.6 | |
| 1430 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:07.1 | 2:26.7 |
| 1431 | Carly Meredith | 35 | CAN | 17:07.8 | 2:26.8 | ||
| 1432 | 성찬 강 | 47 | KOR | 17:08.6 | 2:26.9 | ||
| 1433 | Francis Guysens | 76 | Tournai | BEL | 17:08.7 | 2:26.9 | |
| 1434 | Ken Stacey | 55 | Wales | GBR | 17:09.0 | 2:27.0 | |
| 1435 | Brett Wolf | 38 | USA | 17:09.4 | 2:27.0 | ||
| 1436 | Kurt Baetens | 52 | BEL | 17:09.5 | 2:27.0 | ||
| 1437 | Holly Meyer | 42 | USA | 17:09.6 | 2:27.0 | ||
| 1438 | John A | 52 | La Grange Park | USA | 17:10.5 | 2:27.2 | |
| 1439 | Michael Sermarini | 39 | USA | 17:10.8 | 2:27.2 | ||
| 1440 | Sam Harrison | 53 | GBR | 17:11.5 | 2:27.3 | ||
| 1441 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 17:11.7 | 2:27.3 |
| 1442 | John Underwood | 52 | USA | 17:11.8 | 2:27.4 | ||
| 1443 | Adam P. Venanzi | 40 | Morrison, CO | USA | 17:12.4 | 2:27.4 | |
| 1444 | Stephen Stephen | 58 | Gloucester | GBR | 17:12.5 | 2:27.5 | |
| 1445 | Radu Muntean | 37 | ROU | 17:13.5 | 2:27.6 | ||
| 1445 | Nate Hanna | 44 | USA | 17:13.5 | 2:27.6 | ||
| 1447 | Katelyn Hendricks | 35 | USA | 17:14.0 | 2:27.7 | ||
| 1448 | Richard Clay | 58 | USA | 17:14.1 | 2:27.7 | ||
| 1449 | Carissa Demore | 39 | MA | USA | 17:14.2 | 2:27.7 | |
| 1450 | Marie Kron | 59 | Middletown , MD | USA | 17:15.1 | 2:27.8 |