Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:36.9 | 2:22.4 |
| 1302 | Michelle McDonald | 36 | Manchester | GBR | 16:37.3 | 2:22.4 | |
| 1303 | Saurav Shakya | 34 | USA | 16:37.9 | 2:22.5 | ||
| 1304 | David Kinney | 58 | USA | 16:38.1 | 2:22.5 | ||
| 1305 | Christine Ellis | 48 | ESP | 16:39.1 | 2:22.7 | ||
| 1306 | Ron Clonts | 35 | Glenview, IL | USA | U.S. Navy | 16:39.2 | 2:22.7 |
| 1307 | Michelle Lee | 41 | USA | 16:39.3 | 2:22.7 | ||
| 1308 | Marie Holmes | 56 | USA | 16:39.6 | 2:22.8 | ||
| 1309 | Will W | 40 | USA | 16:39.8 | 2:22.8 | ||
| 1310 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 16:39.9 | 2:22.8 |
| 1311 | Milosz G | 14 | IRL | 16:40.2 | 2:22.8 | ||
| 1312 | Laurens van Oorschot | 33 | NED | 16:40.7 | 2:22.9 | ||
| 1313 | Timothy Martin | 54 | ON | CAN | 16:41.1 | 2:23.0 | |
| 1314 | Katharina Paul | 32 | GER | 16:41.9 | 2:23.1 | ||
| 1315 | Robert Lloyd | 48 | CAN | 16:42.1 | 2:23.1 | ||
| 1316 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:42.3 | 2:23.1 |
| 1316 | Nico Ott | 53 | GER | 16:42.3 | 2:23.1 | ||
| 1318 | Alexander Niemeyer | 53 | GER | 16:42.4 | 2:23.2 | ||
| 1319 | hans blickman | 72 | USA | 16:42.5 | 2:23.2 | ||
| 1320 | Francisco Colina | 42 | USA | 16:42.7 | 2:23.2 | ||
| 1321 | Paul Brown | 71 | Pett, East Sussex | GBR | 16:42.8 | 2:23.2 | |
| 1322 | Andy Childe | 52 | GBR | 16:43.1 | 2:23.3 | ||
| 1323 | Matt Knight | 40 | USA | 16:43.3 | 2:23.3 | ||
| 1324 | Eugenio De La Garza | 33 | MEX | 16:43.5 | 2:23.3 | ||
| 1325 | Albert Chua | 52 | PHI | 16:43.8 | 2:23.4 | ||
| 1326 | Kristofer Thodos | 37 | USA | 16:44.1 | 2:23.4 | ||
| 1327 | Stacey Trepanier | 50 | Tucson, AZ | USA | 16:44.3 | 2:23.4 | |
| 1328 | Laura G | 34 | GER | 16:44.6 | 2:23.5 | ||
| 1329 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:44.7 | 2:23.5 | |
| 1329 | Emma Mrkonic | 33 | ITA | 16:44.7 | 2:23.5 | ||
| 1331 | Joyce Lu | 36 | NED | 16:44.8 | 2:23.5 | ||
| 1331 | David Tellez | 28 | MEX | 16:44.8 | 2:23.5 | ||
| 1333 | Nadine Schulz | 41 | GER | 16:44.9 | 2:23.5 | ||
| 1333 | Ana Carolina Imlay | 42 | USA | 16:44.9 | 2:23.5 | ||
| 1335 | Daniel Jasso | 38 | USA | 16:45.0 | 2:23.5 | ||
| 1336 | Jurgen Lahousse | 45 | BEL | 16:45.3 | 2:23.6 | ||
| 1336 | Stephen Ryan | 47 | USA | 16:45.3 | 2:23.6 | ||
| 1338 | Keith Burak | 63 | CAN | 16:45.4 | 2:23.6 | ||
| 1339 | Jake Hays | 46 | USA | 16:45.5 | 2:23.6 | ||
| 1339 | Michelle Mitchell | 54 | GBR | 16:45.5 | 2:23.6 | ||
| 1341 | Moriah Peterson | 39 | USA | 16:45.8 | 2:23.6 | ||
| 1342 | Emma Love | 47 | GBR | 16:45.9 | 2:23.7 | ||
| 1343 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 16:46.1 | 2:23.7 |
| 1344 | J B | 51 | GBR | 16:46.5 | 2:23.7 | ||
| 1345 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:46.6 | 2:23.8 |
| 1345 | Christopher Cridland-Ballett | 68 | GBR | 16:46.6 | 2:23.8 | ||
| 1347 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:46.7 | 2:23.8 | |
| 1348 | Tommee Stone | 35 | USA | 16:46.8 | 2:23.8 | ||
| 1348 | Erik De Mets | 49 | Ghent | BEL | 16:46.8 | 2:23.8 | |
| 1350 | David Ferguson | 63 | ON | CAN | Canadian Armed Forces Veterans | 16:47.0 | 2:23.8 |