Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Radoslaw Kusmierczyk | 37 | POL | CrossFit Posterus | 11:44.5 | 1:40.6 | |
| 2 | M K | 48 | AUS | 11:51.9 | 1:41.7 | ||
| 3 | David CORGNAC | 48 | FRA | 12:01.8 | 1:43.1 | ||
| 4 | Yohan Fourcade | 37 | FRA | 12:08.3 | 1:44.0 | ||
| 5 | Morten Flage | 37 | NOR | 12:11.7 | 1:44.5 | ||
| 6 | Tess Thompson | 23 | USA | 12:14.4 | 1:44.9 | ||
| 7 | Bjørn-Tore Hoel | 49 | NOR | 12:14.9 | 1:44.9 | ||
| 8 | Douglas Wood | 43 | GBR | 12:16.0 | 1:45.1 | ||
| 9 | Billy Neville | 27 | AUS | 12:18.4 | 1:45.4 | ||
| 10 | David Wilkinson | 52 | USA | 12:22.5 | 1:46.0 | ||
| 11 | Rory O Rourke | 44 | IRL | ROR Fitness | 12:23.1 | 1:46.1 | |
| 12 | Rob Hanson | 53 | GBR | 12:24.3 | 1:46.3 | ||
| 13 | Gil Magano | 37 | POR | 12:25.5 | 1:46.5 | ||
| 14 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.3 | 1:46.6 |
| 15 | Brendan Downs | 31 | USA | 12:29.5 | 1:47.0 | ||
| 16 | Thomas Magler | 43 | Wien | AUT | 12:31.3 | 1:47.3 | |
| 17 | David Allen | 36 | IRL | 12:35.4 | 1:47.9 | ||
| 18 | Don Franzen | 36 | GER | 12:37.4 | 1:48.2 | ||
| 19 | Brian Simpson | 49 | GBR | 12:38.4 | 1:48.3 | ||
| 20 | Adam Brown | 38 | AUS | 12:40.6 | 1:48.6 | ||
| 21 | Chris Artefact | 39 | FRA | 12:40.9 | 1:48.7 | ||
| 22 | Matthew Cowie | 34 | Melbourne, VIC | AUS | 12:41.8 | 1:48.8 | |
| 23 | Nagy Milán | 34 | HUN | 12:42.6 | 1:48.9 | ||
| 24 | Etienne André | 32 | FRA | 12:43.2 | 1:49.0 | ||
| 25 | Bodo Brzenk | 64 | GER | 12:46.3 | 1:49.4 | ||
| 26 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 1:49.5 |
| 27 | Andrew Gordon | 38 | USA | 12:49.2 | 1:49.8 | ||
| 28 | Justin G | 44 | DC | USA | 12:49.9 | 1:49.9 | |
| 29 | Rafael Carlos | 34 | Leiria | POR | 12:50.9 | 1:50.1 | |
| 30 | Tom Mordica | 54 | USA | 12:54.3 | 1:50.6 | ||
| 30 | Everette Herring | 53 | USA | Torque Fitness | 12:54.3 | 1:50.6 | |
| 32 | mark mackay | 55 | brisbane, QLD | AUS | 13:00.9 | 1:51.5 | |
| 33 | Wes Fraser | 45 | Milton Keynes | GBR | 13:05.5 | 1:52.2 | |
| 34 | Dane Leavy | 32 | USA | 13:09.9 | 1:52.8 | ||
| 35 | Elon Selfmademan | 41 | GER | 13:13.3 | 1:53.3 | ||
| 36 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 13:13.7 | 1:53.3 |
| 37 | Joshua Turnbow | 45 | USA | 13:14.9 | 1:53.5 | ||
| 38 | Justin Kavan | 48 | USA | 13:15.1 | 1:53.5 | ||
| 39 | Wade Roth | 57 | Pittsburgh, PA | USA | 13:16.1 | 1:53.7 | |
| 40 | Johan Morerow | 49 | GBR | 13:16.2 | 1:53.7 | ||
| 41 | Julian Hine | 55 | Melbourne, VIC | AUS | 13:18.4 | 1:54.0 | |
| 42 | Florian Bois | 35 | FRA | 13:18.6 | 1:54.0 | ||
| 43 | Lisa R. | 38 | GER | 13:19.4 | 1:54.2 | ||
| 44 | Tim Lloyd | 65 | GBR | 13:20.3 | 1:54.3 | ||
| 45 | Cory Krantz | 32 | USA | 13:25.3 | 1:55.0 | ||
| 46 | Matthieu Haris | 43 | FRA | 13:25.5 | 1:55.0 | ||
| 47 | Michael Schepansky | 37 | USA | 13:26.5 | 1:55.2 | ||
| 48 | Travis Lozier | 47 | USA | 13:30.7 | 1:55.8 | ||
| 49 | Paul Hillsdon | 39 | GBR | 13:30.9 | 1:55.8 | ||
| 50 | Meghan Helwig | 44 | USA | 13:31.5 | 1:55.9 |