Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | William Beckman | 50 | Elmhurst, IL | USA | 17:26.6 | 2:29.5 | |
| 202 | Chase Rooks | 41 | Newcastle , NSW | AUS | 17:35.5 | 2:30.7 | |
| 203 | Indiah Hyde | 25 | AUS | 17:35.6 | 2:30.8 | ||
| 204 | Margaret Weir | 51 | USA | 17:35.7 | 2:30.8 | ||
| 205 | jonggyun jo | 41 | KOR | 17:39.9 | 2:31.4 | ||
| 206 | Ava H | 45 | CHN | 17:42.5 | 2:31.7 | ||
| 207 | M W | 54 | GBR | 17:43.1 | 2:31.8 | ||
| 208 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:45.9 | 2:32.2 |
| 209 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:48.4 | 2:32.6 |
| 210 | Ezio Fiore | 61 | ITA | 17:48.9 | 2:32.7 | ||
| 211 | Kevin Barros | 30 | USA | 17:54.9 | 2:33.5 | ||
| 212 | Jen Hogan | 36 | AUS | 17:58.3 | 2:34.0 | ||
| 213 | Alan Patch | 65 | USA | 17:58.6 | 2:34.0 | ||
| 214 | Ida Lazareviciene | 47 | LTU | 17:59.1 | 2:34.1 | ||
| 215 | Tatiana Hernandez | 47 | CRC | 18:02.5 | 2:34.6 | ||
| 216 | Juliette Van Ness | 34 | USA | 18:03.1 | 2:34.7 | ||
| 217 | Camille Cluff | 48 | USA | 18:03.8 | 2:34.8 | ||
| 218 | Jennifer Heard | 56 | CAN | 18:06.8 | 2:35.2 | ||
| 219 | Ida Bakrac | 22 | SRB | 18:09.4 | 2:35.6 | ||
| 220 | Jordan Grard | 39 | FRA | 18:19.6 | 2:37.0 | ||
| 221 | Fiona Briggs | 43 | NSW | AUS | 18:31.3 | 2:38.7 | |
| 222 | Natalia L | 42 | FRA | 18:36.3 | 2:39.4 | ||
| 223 | Robert Stanton | 41 | USA | 18:46.5 | 2:40.9 | ||
| 224 | Sarah Dyer | 45 | GBR | 19:15.4 | 2:45.0 | ||
| 225 | Nica Katlin | 31 | USA | 19:18.2 | 2:45.4 | ||
| 226 | Gary Mendoza | 37 | CAN | 19:26.2 | 2:46.6 | ||
| 227 | Rita Steyn | 49 | USA | 19:27.5 | 2:46.7 | ||
| 228 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 19:31.0 | 2:47.2 | |
| 229 | Evelyn Jiménez | 40 | CRC | 19:35.6 | 2:47.9 | ||
| 230 | Joanna Croissant | 50 | SK | CAN | 19:54.3 | 2:50.6 | |
| 231 | Melissa Greenham | 47 | CAN | 20:03.4 | 2:51.9 | ||
| 232 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:29.1 | 2:55.5 | |
| 233 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:39.5 | 3:05.6 |
| 234 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:04.5 | 3:09.2 |
| 235 | Seth H | 12 | GBR | 22:18.0 | 3:11.1 | ||
| 236 | Holly Rapp | 74 | USA | 23:48.3 | 3:24.0 |