Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | K G | 51 | AUS | 14:28.9 | 2:04.1 | ||
| 102 | Loïc Silva | 31 | FRA | 14:29.6 | 2:04.2 | ||
| 103 | Esteban Briceño | 37 | CRC | 14:29.8 | 2:04.2 | ||
| 104 | valgjerd nistad | 39 | NOR | 14:31.0 | 2:04.4 | ||
| 105 | Giacomo Bendoni | 34 | Southampton | GBR | 14:31.5 | 2:04.5 | |
| 105 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:31.5 | 2:04.5 |
| 107 | Byron López Portalanza | 33 | ECU | 14:32.8 | 2:04.6 | ||
| 108 | Isaac Buller | 48 | USA | 14:34.0 | 2:04.8 | ||
| 109 | Cass Howard | 42 | AUS | 14:34.2 | 2:04.8 | ||
| 110 | Adam O’Boyle | 32 | USA | 14:35.9 | 2:05.1 | ||
| 111 | matt hopkins | 44 | USA | 14:36.3 | 2:05.1 | ||
| 112 | Marty Skele | 44 | AUS | 14:37.2 | 2:05.3 | ||
| 113 | Craig Hissong | 55 | USA | 14:37.7 | 2:05.3 | ||
| 114 | Øystein Bergestig | 53 | NOR | 14:38.3 | 2:05.4 | ||
| 115 | Matthew Woodcock | 39 | AUS | 14:38.4 | 2:05.4 | ||
| 116 | Arnaud Decosne | 46 | FRA | 14:38.6 | 2:05.5 | ||
| 117 | Josh Hewitt | 30 | CAN | 14:40.3 | 2:05.7 | ||
| 118 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 14:41.2 | 2:05.8 |
| 119 | Chassa K | 45 | CAN | 14:42.6 | 2:06.0 | ||
| 120 | Patrick Hofer | 36 | AUT | 14:43.4 | 2:06.2 | ||
| 121 | Stéphane Ranguin | 40 | FRA | 14:45.4 | 2:06.4 | ||
| 122 | Maria Loggi | 34 | ITA | 14:47.6 | 2:06.8 | ||
| 123 | Patrick Hau | 33 | USA | 14:49.8 | 2:07.1 | ||
| 124 | Max Smith | 48 | USA | 14:50.2 | 2:07.1 | ||
| 125 | Mark Bailey | 64 | GBR | British Army | 14:50.4 | 2:07.2 | |
| 126 | Melissa Bratina | 54 | USA | 14:50.8 | 2:07.2 | ||
| 127 | Mark Dalton | 40 | IRL | 14:53.2 | 2:07.6 | ||
| 128 | Jeremy Goodman | 34 | USA | 14:55.7 | 2:07.9 | ||
| 128 | Ralph Cardin | 54 | Overland Park, KS | USA | 14:55.7 | 2:07.9 | |
| 130 | Anthony Menoud | 36 | FRA | 14:57.1 | 2:08.1 | ||
| 131 | Dave Maniscalco | 40 | USA | 15:03.1 | 2:09.0 | ||
| 132 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 15:05.3 | 2:09.3 | |
| 133 | Nelson Dsouza | 61 | NZL | 15:05.5 | 2:09.3 | ||
| 134 | Burak Burak | 42 | TUR | 15:05.8 | 2:09.4 | ||
| 135 | Emily Gordon | 39 | GBR | 15:08.7 | 2:09.8 | ||
| 136 | Christopher Cridland-Ballett | 68 | GBR | 15:09.5 | 2:09.9 | ||
| 137 | Steve McNally | 62 | GBR | 15:11.7 | 2:10.2 | ||
| 138 | Mario Vargek | 39 | CRO | 15:14.1 | 2:10.5 | ||
| 139 | Jared Toms | 39 | AUS | 15:15.4 | 2:10.7 | ||
| 140 | Susan Hood | 46 | CAN | 15:19.4 | 2:11.3 | ||
| 141 | Agnieszka Nowak | 43 | POL | 15:20.2 | 2:11.4 | ||
| 142 | Jeanette Kooman | 46 | NED | 15:20.6 | 2:11.5 | ||
| 143 | Noemi MINICHELLI | 33 | ITA | 15:22.3 | 2:11.7 | ||
| 144 | Merle Lotz | 35 | GER | 15:22.5 | 2:11.7 | ||
| 145 | Daniel Bates | 38 | USA | 15:23.2 | 2:11.8 | ||
| 146 | Matthew Boyce | 32 | GBR | 15:24.0 | 2:12.0 | ||
| 147 | Anna Woods | 33 | NZL | 15:26.4 | 2:12.3 | ||
| 148 | Candy Connor-Wong | 46 | GBR | 15:29.4 | 2:12.7 | ||
| 149 | Nieves Rodriguez | 52 | USA | 15:29.8 | 2:12.8 | ||
| 150 | Travis Fisher | 37 | USA | 15:30.6 | 2:12.9 |