Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,271	1:34.3
2	Mark Bernhardt	45	CHICHESTER	GBR		8,032	1:37.1
3	M K	48		AUS		7,945	1:38.1
4	Nigel Brookes	52		GBR		7,809	1:39.8
5	Guillaume Riviere	29		FRA		7,668	1:41.7
6	Lars Andersen	27		DEN		7,615	1:42.4
7	Jeff Borgatti	34		CAN		7,512	1:43.8
8	JFVT Van Tonder	50		AUS		7,492	1:44.1
9	Darren Albright	42	98815, WA	USA		7,468	1:44.4
10	Matt Tremelling	43		GBR		7,454	1:44.6
11	Rory O Rourke	44		IRL	ROR Fitness	7,397	1:45.4
12	Jonathan Brenner	32		FIN		7,382	1:45.6
13	Bradley World	47		AUS	Matto FS	7,372	1:45.8
14	Rob Hanson	53		GBR		7,371	1:45.8
15	Mike Bowman	42		CAN		7,364	1:45.9
16	Brian Simpson	49		GBR		7,360	1:45.9
17	Sean Weckel	34	Bend, OR	USA	Oregon CrossFit	7,325	1:46.4
18	sam walsh	43		GBR		7,204	1:48.2
19	Peter Gleaves	61	Preston	GBR	Red Line Rowers	7,200	1:48.3
20	Stuart Nichols	45		GBR		7,195	1:48.4
21	Ryne Milner	35		USA		7,182	1:48.6
22	Andrew Gordon	38		USA		7,135	1:49.3
23	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	7,133	1:49.3
24	Victor Forsberg	39		SWE		7,131	1:49.3
25	Eileen Whooley	41		IRL		7,113	1:49.6
26	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	7,109	1:49.7
27	Pierre jean Bastide	37		FRA		7,102	1:49.8
28	Paul Strobl	51		BUL		7,094	1:49.9
29	William Taylor	33		USA		7,053	1:50.5
30	Marc Lafleur	50		FRA		7,051	1:50.6
31	Lee N	40		GBR		7,025	1:51.0
32	Jeff Thomas	49		USA	Torque Fitness	7,015	1:51.1
33	Rustam Kushkumbayev	31		KAZ		7,000	1:51.4
34	Wade Roth	57	Pittsburgh, PA	USA		6,970	1:51.9
35	Jonathan Lynch	51		USA	CrossFit Freedom	6,966	1:51.9
36	Matthew Chapman	49	NSW	AUS		6,932	1:52.5
37	Guillaume Darveau	35		CAN		6,927	1:52.6
38	Susan Viggars	49		GBR		6,917	1:52.7
39	Peter de Blieck	43		NED		6,902	1:53.0
39	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,902	1:53.0
41	Dean Worner	54		NZL		6,897	1:53.0
42	Roger Gillros	44		NOR		6,883	1:53.3
43	Neal Rider	41		GBR		6,882	1:53.3
44	Wei-Chen Hsu	48		TPE		6,878	1:53.4
45	Cory Krantz	32		USA		6,869	1:53.5
46	Mario Alfaro	35		CRC		6,866	1:53.6
47	Patrick Filkins	42		USA		6,860	1:53.7
48	Justin Kavan	48		USA		6,857	1:53.7
49	Aaron Hirsch	39		USA		6,846	1:53.9
50	Nathan Wilson	40		USA		6,844	1:53.9