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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Larbi Bouziane 51 ALG 5,654 2:17.9
152 Mary Childs 59 GBR 5,637 2:18.3
152 Abigail Haas 47 USA 5,637 2:18.3
154 Dairus Barnes 38 USA 5,632 2:18.4
155 Larissa Gerber 34 SUI 5,613 2:18.9
156 Quentin Speight 41 USA 5,590 2:19.5
157 Seon Kim 37 KOR 5,581 2:19.7
158 Pam Murphy 55 USA 5,561 2:20.2
159 Melissa Warner 46 USA 5,557 2:20.3
160 Alejandro Mejías 41 CRC 5,545 2:20.6
161 GRAHAM T 10 USA 5,532 2:20.9
162 Pam . 48 GER 5,528 2:21.0
163 Jade Boulianne 24 CAN 5,506 2:21.6
164 Priscila Arguedas 31 CRC 5,500 2:21.8
165 Sarah Viscosi - USA 5,381 2:24.9
166 Tom Seeling 39 USA 5,371 2:25.2
167 Laura Cheatle 22 GBR 5,352 2:25.7
168 Jake Spier 35 USA 5,348 2:25.8
169 Cherisse Taylor 47 USA 5,337 2:26.1
170 Brian Clapp 52 USA 5,336 2:26.1
171 jonggyun jo 41 KOR 5,323 2:26.5
172 Yanic CHARLES 29 FRA 5,288 2:27.5
173 Sarah Dyer 45 GBR 5,287 2:27.5
174 Jennifer Heard 56 CAN 5,286 2:27.5
175 Ralph Cardin 54 USA 5,282 2:27.6
176 Wanda Staples 52 USA 5,250 2:28.5
177 Jacques Monfette 68 CAN 5,247 2:28.6
178 Flo Hau 50 GER 5,234 2:29.0
179 Gregor Lindsay 46 GBR 5,224 2:29.3
180 Alyssa Bailie 34 CAN 5,220 2:29.4
181 Kelly Flacksbarth 33 USA 5,213 2:29.6
182 Michael DeFleice 34 USA 5,205 2:29.8
183 Kreg Smead 32 USA 5,192 2:30.2
184 Marco Kauffunger 51 GER 5,188 2:30.3
185 Robert Stanton 41 USA 5,177 2:30.6
186 Huang-Ren Ke 34 TPE 5,174 2:30.7
187 Tom Lake 58 USA 5,172 2:30.8
188 Richard Gore 36 USA 5,146 2:31.5
189 Steve Huckvale 56 GBR 5,127 2:32.1
190 Jessica Landacre 52 USA 5,114 2:32.5
191 Anna Thomson 35 GBR 5,101 2:32.9
192 Thomas Metz 64 USA 5,100 2:32.9
193 Rich Walsh 59 USA 5,089 2:33.2
194 Josh Wilhite 43 USA 5,070 2:33.8
195 Jeffrey Dunlap 41 USA 5,024 2:35.2
196 Daniel Flores 41 USA 5,002 2:35.9
197 finbarr whelan 55 IRL 4,993 2:36.2
198 Camille Cluff 48 USA 4,962 2:37.1
199 Shirelle Tingle 39 USA 4,919 2:38.5
200 Jordan Ashby 37 CAN 4,851 2:40.7