Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lise-Anne Loots	33		FRA		6,309	2:03.6
102	Christelle SERRA	52		FRA		6,304	2:03.7
103	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	6,230	2:05.2
104	Frederic Dupui GOURCEAUD	46		FRA		6,223	2:05.3
105	Brian Mcfarland	43		USA		6,174	2:06.3
106	Patrick Hofer	36		AUT		6,170	2:06.4
107	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,169	2:06.4
108	Agnieszka Nowak	43		POL		6,150	2:06.8
109	Yeongseok Yoon	44		KOR		6,142	2:06.9
110	Janire Caballero	28		ESP		6,133	2:07.1
111	Luka Jurečič	44	Ljubljana	SLO		6,132	2:07.2
112	Francisco Piedra	44		USA		6,109	2:07.6
113	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,102	2:07.8
114	Matt B	51		USA		6,083	2:08.2
115	Patrick Hasenjager	-	Kansas City, MO	USA		6,079	2:08.3
116	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,067	2:08.5
117	Gina Visser	26		USA		6,043	2:09.0
118	Steve McNally	62		GBR		6,039	2:09.1
119	Børge Lind	44		NOR		6,001	2:09.9
120	Paul O'Hagan	49		GBR		5,995	2:10.1
121	Julia Gillros	31		NOR		5,990	2:10.2
122	Colleen Chapin	59	MA	USA		5,967	2:10.7
123	Lucía Rivera	31		CRC		5,963	2:10.8
124	T. Geyer	64	Purcellville, VA	USA		5,942	2:11.2
125	Nathan LaDuke	56		USA		5,939	2:11.3
126	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,933	2:11.4
127	Anna Woods	33		NZL		5,928	2:11.5
128	Deb Vickery	48		CAN		5,918	2:11.8
129	Aymerick SEBILLE	51		FRA		5,907	2:12.0
130	Marvin W.	37		GER	reddit /r/ rowing	5,906	2:12.0
130	Tom Pankratz	62		USA		5,906	2:12.0
132	Julie Darchuk	34		CAN		5,888	2:12.4
133	Mitchell Armbruster	48		USA	U.S. Air Force	5,872	2:12.8
134	Sabina De Lemos	31		DEN		5,866	2:12.9
135	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,857	2:13.1
136	Karen Jackson	67		GBR		5,855	2:13.2
137	Robert Booth	35		GBR		5,830	2:13.7
138	Daniel Bates	38		USA		5,828	2:13.8
139	Nieves Rodriguez	52		USA		5,813	2:14.1
140	Carmen Olias	32		ESP		5,812	2:14.2
141	Kelly Gabbitas	43		GBR		5,807	2:14.3
142	Jose Castellanos	33		CRC		5,729	2:16.1
143	Hector T	37		USA		5,725	2:16.2
144	Marjorie Lauzon	50		CAN		5,712	2:16.5
145	Stephan Merz	57	Rottweil	GER		5,698	2:16.8
146	Tilly Ware	17		GBR		5,694	2:16.9
147	Matt McOwen	49		USA		5,689	2:17.1
148	William Hyson	52	Whitby , ON	CAN		5,684	2:17.2
149	Olivier Picard	32		CAN		5,660	2:17.8
150	Athena Matherly	45		USA		5,659	2:17.8