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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Nathan Wilson 40 USA 6,844 1:53.9
52 Gunnar Zieroldt 43 GER 6,840 1:54.0
53 Blazej Balcerzak 46 GBR 6,818 1:54.4
54 Magnus Pettersson 47 SWE 6,817 1:54.4
55 Pekka Lavikainen 44 FIN 6,816 1:54.4
56 Tim Lloyd 65 GBR 6,813 1:54.4
57 Eli Shipley 37 USA 6,740 1:55.7
58 Peter Thissen 50 NED 6,739 1:55.7
59 David James 31 GBR 6,723 1:56.0
60 Yohan Fourcade 37 FRA 6,718 1:56.1
61 Kevin Harte 38 IRL 6,709 1:56.2
62 Christian Eberhardt 52 GER 6,705 1:56.3
63 Kevin Szeliga 50 USA 6,704 1:56.3
64 William Creighton 46 USA 6,694 1:56.5
65 Amalie Falk 30 NOR 6,683 1:56.7
66 Brent Schlotfeldt 30 USA 6,655 1:57.2
67 Julia Featherman 36 USA 6,651 1:57.2
68 Thomas Chibout 42 FRA 6,645 1:57.3
69 Ethan MacDonald 34 USA 6,630 1:57.6
70 Matthew Rossi 35 USA 6,598 1:58.2
70 Sabino Lagattolla 54 USA 6,598 1:58.2
72 Pier-Ann Hyman 42 CAN 6,595 1:58.2
73 Jay MacGlashen 47 CAN 6,591 1:58.3
74 Jared Kuehl 28 USA 6,582 1:58.5
75 Luke Jones 42 GBR 6,578 1:58.5
76 Sasha Epshteyn 40 USA 6,573 1:58.6
77 Michelle Gunn 42 AUS 6,572 1:58.6
78 Bastien Langlois 39 FRA 6,559 1:58.9
79 Kai Esser 39 GER 6,556 1:58.9
80 Maxim Sobylya 33 USA 6,524 1:59.5
81 Martin Michaudville 42 CAN 6,522 1:59.5
82 Cass Howard 42 AUS 6,519 1:59.6
83 Dom Suchet 67 PYF 6,515 1:59.7
84 Fe ter Woort 40 BEL 6,496 2:00.0
85 Paul Clegg 50 GBR 6,465 2:00.6
86 Miguel Hernandez 44 USA 6,459 2:00.7
87 Cameron Welfare 32 AUS 6,448 2:00.9
87 Trey Schultz 32 USA 6,448 2:00.9
89 Fernando Pastrana 50 ESP 6,435 2:01.2
90 Anthony Warren 47 SUI 6,430 2:01.3
91 Klemens Hellenbrand 58 GER 6,396 2:01.9
92 Aaron Tostado 40 USA 6,382 2:02.2
93 Esteban Siller 64 MEX 6,364 2:02.5
94 Russell Hawkes 52 GBR 6,352 2:02.7
95 Danny C 35 USA 6,345 2:02.9
96 cj nichols 57 USA 6,338 2:03.0
97 Bea Blyth 29 GBR 6,336 2:03.1
98 Isaac Buller 48 USA 6,334 2:03.1
99 Ralph Fuchs 56 GER 6,330 2:03.2
100 matt hopkins 44 USA 6,321 2:03.3