Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | dmitry ㅤㅤ | 46 | Moscow, Russia | AIN | 4,288 | 1:30.9 | |
| 2 | Brendon Swisher | 38 | USA | 4,012 | 1:37.2 | ||
| 3 | Riley Martin | 28 | USA | 4,010 | 1:37.2 | ||
| 4 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,006 | 1:37.3 |
| 5 | Maxime Brasseur | 31 | FRA | 3,996 | 1:37.5 | ||
| 6 | Steve Bracchi | 40 | AUS | 3,986 | 1:37.8 | ||
| 7 | Сергей Павлий | 48 | Ставрополь | AIN | 3,976 | 1:38.0 | |
| 8 | Nicholas Pryszlak | 45 | NJ | USA | 3,940 | 1:38.9 | |
| 9 | Joseba Larretxea | 52 | Hondarribia | ESP | 3,877 | 1:40.5 | |
| 10 | Aaron Villanueva | 35 | ESP | 3,861 | 1:41.0 | ||
| 10 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,861 | 1:41.0 | |
| 12 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 3,838 | 1:41.6 |
| 13 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 3,822 | 1:42.0 | |
| 14 | Nate Anguiano | 42 | CA | USA | 3,812 | 1:42.3 | |
| 15 | Max Sehardt | 39 | GER | 3,804 | 1:42.5 | ||
| 16 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,795 | 1:42.7 |
| 17 | Christophe Dormenval | 35 | GBR | 3,788 | 1:42.9 | ||
| 18 | Jackson Price | 39 | QLD | AUS | 3,778 | 1:43.2 | |
| 19 | Justin Steeby | 37 | USA | 3,775 | 1:43.3 | ||
| 20 | Roque Rodriguez Gomez | 38 | ESP | 3,774 | 1:43.3 | ||
| 21 | Lee Gibson (OG) | 52 | GBR | 3,761 | 1:43.6 | ||
| 22 | Nick Abendanon | 38 | FRA | 3,758 | 1:43.7 | ||
| 23 | Stephan Meier | 50 | GER | 3,753 | 1:43.9 | ||
| 23 | David Shally | 44 | IRL | 3,753 | 1:43.9 | ||
| 25 | Mike O’Clary | 45 | USA | 3,750 | 1:44.0 | ||
| 26 | Twan Bakker | 36 | NED | 3,749 | 1:44.0 | ||
| 27 | Cole Fox | 44 | CAN | 3,748 | 1:44.0 | ||
| 28 | Jaroslav Prihoda | 42 | CZE | 3,741 | 1:44.2 | ||
| 29 | Troels Thomsen | 39 | DEN | 3,735 | 1:44.4 | ||
| 30 | Nic Huiskes | 43 | Amsterdam | NED | 3,732 | 1:44.5 | |
| 30 | Der Held vom Erdbeerfeld | 49 | GER | 3,732 | 1:44.5 | ||
| 30 | J K | 27 | USA | 3,732 | 1:44.5 | ||
| 33 | Aymeric Goimard | 34 | FRA | 3,728 | 1:44.6 | ||
| 34 | Ryan Romich | 33 | USA | 3,723 | 1:44.7 | ||
| 35 | Harry Bunton | 41 | AUS | 3,718 | 1:44.8 | ||
| 36 | François xavier Maviel | 39 | FRA | 3,705 | 1:45.2 | ||
| 36 | Felix Läufle | 39 | GER | 3,705 | 1:45.2 | ||
| 38 | Andy Collins | 39 | GBR | 3,699 | 1:45.4 | ||
| 39 | Mat Roberts | 44 | AUS | 3,698 | 1:45.4 | ||
| 40 | Nick Brown | 39 | USA | 3,695 | 1:45.5 | ||
| 41 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 3,694 | 1:45.5 |
| 42 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,689 | 1:45.7 |
| 43 | Ben Dowers | 33 | AUS | 3,681 | 1:45.9 | ||
| 44 | Daniel Levis | 45 | Shanghai | CHN | 3,680 | 1:45.9 | |
| 45 | Doug creighton | 39 | CAN | 3,679 | 1:46.0 | ||
| 46 | Jelmer Gaastra | 37 | NED | 3,677 | 1:46.0 | ||
| 46 | Nathan Edwards | 40 | USA | 3,677 | 1:46.0 | ||
| 48 | Tim Connolly | 43 | GBR | 3,674 | 1:46.1 | ||
| 49 | Ante Jurjević | 30 | CRO | 3,672 | 1:46.2 | ||
| 50 | Cole Tischer | 34 | USA | 3,670 | 1:46.2 |