Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Corey Bialkowski | 47 | USA | 2,196 | 2:57.5 | ||
| 1802 | Damien Kelly | 45 | IRL | 2,194 | 2:57.7 | ||
| 1802 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,194 | 2:57.7 | |
| 1804 | Anna Bastholt Ketlinska | 44 | POL | 2,192 | 2:57.9 | ||
| 1805 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,188 | 2:58.2 | |
| 1806 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,187 | 2:58.3 |
| 1807 | Johannes Baumann | 24 | GER | 2,185 | 2:58.4 | ||
| 1807 | Gene Kelley | 73 | Tucson, AZ | USA | 2,185 | 2:58.4 | |
| 1809 | Jens Hüttmann | 38 | GER | 2,183 | 2:58.6 | ||
| 1810 | michele Barnhart | 59 | USA | 2,178 | 2:59.0 | ||
| 1811 | Andrea Jones | 57 | USA | 2,174 | 2:59.3 | ||
| 1812 | Danica Romero | 41 | USA | 2,173 | 2:59.4 | ||
| 1813 | Angela Tintaru | 55 | ROU | 2,165 | 3:00.1 | ||
| 1814 | Jon Schmiemann | 46 | CAN | 2,164 | 3:00.2 | ||
| 1815 | susanne wienrich | 48 | USA | 2,155 | 3:00.9 | ||
| 1815 | Erin Monk | 42 | USA | 2,155 | 3:00.9 | ||
| 1817 | Veronika Eder | 49 | AUT | 2,148 | 3:01.5 | ||
| 1818 | Andrew Schneider | 59 | USA | 2,147 | 3:01.6 | ||
| 1819 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,139 | 3:02.3 |
| 1820 | Shuling Chang | 38 | TPE | 2,135 | 3:02.6 | ||
| 1821 | Melissa Manke | 46 | USA | 2,134 | 3:02.7 | ||
| 1822 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,133 | 3:02.8 |
| 1823 | Linda C | 37 | USA | 2,127 | 3:03.3 | ||
| 1823 | Dennis Campbell | 81 | USA | 2,127 | 3:03.3 | ||
| 1825 | Craig Wortman | 59 | USA | 2,123 | 3:03.7 | ||
| 1826 | Kazusa Yamashita | 36 | USA | 2,122 | 3:03.7 | ||
| 1827 | Renea Cooper | 49 | USA | 2,118 | 3:04.1 | ||
| 1828 | Ellis Timms | 32 | GBR | 2,116 | 3:04.3 | ||
| 1829 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,108 | 3:05.0 |
| 1830 | Agata As | 14 | POL | 2,106 | 3:05.1 | ||
| 1831 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,100 | 3:05.7 | |
| 1832 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,096 | 3:06.0 |
| 1833 | Sally Nickel | 48 | St. Louis, MO | USA | 2,089 | 3:06.6 | |
| 1834 | Pine Brok | 69 | NED | 2,085 | 3:07.0 | ||
| 1835 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,083 | 3:07.2 | |
| 1836 | Patricia George | 50 | USA | 2,075 | 3:07.9 | ||
| 1837 | Terrie McLaughlin | 68 | USA | 2,074 | 3:08.0 | ||
| 1838 | Chuck Schreiber | 67 | USA | 2,072 | 3:08.2 | ||
| 1839 | Guido Friedl | 55 | GER | 2,066 | 3:08.7 | ||
| 1840 | Marija Randelovic | 40 | USA | 2,059 | 3:09.4 | ||
| 1841 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,058 | 3:09.5 |
| 1842 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,057 | 3:09.5 |
| 1843 | Bruno Wenzel | 64 | Munich | GER | 2,055 | 3:09.7 | |
| 1843 | Pete S. | 56 | USA | 2,055 | 3:09.7 | ||
| 1845 | Kathleen Pipeleers | 48 | BEL | 2,053 | 3:09.9 | ||
| 1845 | Brian Davis | 63 | USA | 2,053 | 3:09.9 | ||
| 1847 | Olivia Taliaferro | 30 | USA | 2,041 | 3:11.0 | ||
| 1848 | Eithne Chapman | 53 | IRL | 2,035 | 3:11.6 | ||
| 1848 | Waqar Rathore | 57 | Watford | GBR | 2,035 | 3:11.6 | |
| 1850 | Ted Yu | 33 | CHN | 2,014 | 3:13.6 |