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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1500 Boyd Evenson 59 USA 2,626 2:28.5
1500 Steven Hernandez 44 USA 2,626 2:28.5
1503 Lee Densky 49 USA 2,625 2:28.5
1503 Kevin Baskin 64 USA 2,625 2:28.5
1505 Joey R 25 USA 2,624 2:28.6
1506 Shelby Uhlenhake 49 USA 2,622 2:28.7
1506 Will Neubert 39 USA 2,622 2:28.7
1506 Dawn James 44 USA 2,622 2:28.7
1509 Lisa Snyder 59 USA 2,621 2:28.7
1509 Robert Nelson 46 USA 2,621 2:28.7
1511 Karl Ingram 39 USA 2,619 2:28.9
1512 Markus Schaufler 42 GER 2,618 2:28.9
1513 Mel B 38 CAN 2,616 2:29.0
1514 Miriam Whitten 59 USA 2,614 2:29.1
1514 Evelio Rodriguez 44 USA 2,614 2:29.1
1516 Franz Klose-Gross 70 GER 2,613 2:29.2
1517 Chris Mann 52 USA 2,610 2:29.4
1518 Tatjana ISTINGER 43 AUT 2,609 2:29.4
1518 Daejin Kim 50 KOR 2,609 2:29.4
1518 MG Merwin 73 USA 2,609 2:29.4
1521 Susanne Juranek 50 GER 2,607 2:29.5
1521 Blaine Gellert 41 USA 2,607 2:29.5
1523 Remo Sberna 52 ITA 2,606 2:29.6
1524 AMBER EMPHREY 42 USA 2,605 2:29.7
1525 Ian Bennett 52 USA 2,604 2:29.7
1526 Debora Gallerani 41 ITA 2,603 2:29.8
1526 Alexander Wilms 35 GER 2,603 2:29.8
1526 Lukas Neiger 40 SUI 2,603 2:29.8
1529 Mark Johnson 68 USA 2,600 2:30.0
1529 Steve Tingle 47 USA 2,600 2:30.0
1531 Hans Pesch 55 GER 2,599 2:30.0
1531 Heather Campbell 37 GBR 2,599 2:30.0
1531 Kevin Hirose - USA 2,599 2:30.0
1534 christine carragee 41 USA 2,598 2:30.1
1534 Donna Prochoda 63 USA 2,598 2:30.1
1534 Britt McNew 40 USA 2,598 2:30.1
1537 Nichola S 47 AUS 2,597 2:30.1
1538 Rachel Apgar 60 USA 2,596 2:30.2
1539 Donald Lew 38 USA 2,595 2:30.2
1539 Michelle Swallows 53 USA 2,595 2:30.2
1539 Steve Root 76 USA 2,595 2:30.2
1542 Matteo Cavalca 30 ITA 2,594 2:30.3
1542 Vishrut Patel 33 IND 2,594 2:30.3
1544 Corey Golla 55 USA 2,593 2:30.4
1545 HANYI KANG 37 KOR 2,590 2:30.5
1545 혁진 서 51 KOR 2,590 2:30.5
1547 Therese Solheim 39 NOR 2,589 2:30.6
1547 Ana Carolina Imlay 42 USA 2,589 2:30.6
1549 Timur G 12 TUR 2,588 2:30.6
1550 Patricia Luevanos 58 USA 2,586 2:30.8