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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1349 rob kersey 56 USA 2,747 2:21.9
1352 Kelly Hodgson 46 GBR 2,746 2:22.0
1353 Marlene Tauber 38 AUT 2,744 2:22.1
1353 Andre Meyer 36 GER 2,744 2:22.1
1355 Bonnie Martin 59 USA 2,743 2:22.1
1355 Amber Butterfield 43 USA 2,743 2:22.1
1357 Gregor Lindsay 46 GBR 2,742 2:22.2
1357 Catherine Fraser 62 GBR 2,742 2:22.2
1357 Beth Thomas 45 USA 2,742 2:22.2
1360 MICHAEL FEHLING 67 USA 2,741 2:22.2
1361 Carine Bourgade 50 FRA 2,740 2:22.3
1361 Margret Albers 57 GER 2,740 2:22.3
1361 Chelsea Ramirez 33 USA 2,740 2:22.3
1364 Algis Kalvaitis 49 USA 2,737 2:22.4
1364 Staci Stadler 33 USA 2,737 2:22.4
1366 Walter Mayfield 62 USA 2,736 2:22.5
1366 Cynth P 43 USA 2,736 2:22.5
1368 Ron Hill 38 USA 2,734 2:22.6
1369 Nina Hölzel 55 GER 2,733 2:22.7
1369 satish bawa 59 USA 2,733 2:22.7
1371 Robsander Carrasquero 30 USA 2,732 2:22.7
1372 Jennifer STEPP 35 USA 2,731 2:22.8
1372 randy osborne 55 USA 2,731 2:22.8
1372 Sarah Eng 48 USA 2,731 2:22.8
1375 James Gobbett 84 ITA 2,730 2:22.8
1375 Barry Clarkson 83 GBR 2,730 2:22.8
1375 Carissa Demore 39 USA 2,730 2:22.8
1375 Gary Lingen 43 USA 2,730 2:22.8
1379 Nicole Birkelbach 41 GER 2,729 2:22.9
1380 Em Holdway 50 USA 2,727 2:23.0
1380 Richard Greer 55 USA 2,727 2:23.0
1382 Marek Guman 51 SVK 2,726 2:23.0
1382 Barry Mainz 61 USA 2,726 2:23.0
1382 Pete Pfannerstill 66 USA 2,726 2:23.0
1385 Chris Thomson 34 GBR 2,725 2:23.1
1386 Daniel Lahyani 60 ISR 2,724 2:23.1
1387 Katie Spohr 37 USA 2,723 2:23.2
1388 Paolo Monachello 53 GBR 2,722 2:23.2
1388 Christopher Royle 65 GBR 2,722 2:23.2
1390 Carol Otten 58 USA 2,721 2:23.3
1391 Sam Harrison 53 GBR 2,719 2:23.4
1391 Ashley Colvin 38 USA 2,719 2:23.4
1393 Jen Hermesmeyer 56 USA 2,718 2:23.4
1394 Jim Ilmasti 16 FIN 2,717 2:23.5
1395 Frederik P. 24 GER 2,716 2:23.5
1395 Cameron R 12 GBR 2,716 2:23.5
1395 Gibson KS Cheung 44 CAN 2,716 2:23.5
1398 Kirstin Westover 47 GBR 2,715 2:23.6
1398 Melanie Volk 38 USA 2,715 2:23.6
1400 Mitch Allard 68 USA 2,713 2:23.7