Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,392 | 2:43.0 |
| 1701 | Esther Cole | 57 | CAN | 2,392 | 2:43.0 | ||
| 1703 | Lauren Black | 35 | USA | 2,391 | 2:43.1 | ||
| 1704 | Ali Snyder | 35 | USA | 2,390 | 2:43.1 | ||
| 1705 | Fred Ginsburg | 65 | FL | USA | 2,389 | 2:43.2 | |
| 1705 | Joseph McGhee | 43 | USA | 2,389 | 2:43.2 | ||
| 1707 | Kay Redlich | - | USA | 2,386 | 2:43.4 | ||
| 1707 | Natalia Hilton | 28 | USA | 2,386 | 2:43.4 | ||
| 1709 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,385 | 2:43.5 |
| 1710 | Rachell Nagorsen | 35 | USA | 2,383 | 2:43.6 | ||
| 1711 | Eric Pettinato | 53 | USA | 2,381 | 2:43.7 | ||
| 1712 | Rachel Clar | 47 | USA | 2,379 | 2:43.9 | ||
| 1713 | Anna Kaiser | 30 | USA | 2,375 | 2:44.2 | ||
| 1714 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,374 | 2:44.2 |
| 1715 | Amy Kaminski | 46 | USA | 2,370 | 2:44.5 | ||
| 1715 | Stephen Harbour | 45 | USA | 2,370 | 2:44.5 | ||
| 1717 | Marie Letarte | 57 | MA | USA | 2,369 | 2:44.6 | |
| 1718 | Josephine Leugers | 34 | PA | USA | 2,368 | 2:44.6 | |
| 1719 | Erika Olinger | 56 | USA | 2,367 | 2:44.7 | ||
| 1720 | Knels Lameris | 73 | Dalen | NED | 2,362 | 2:45.1 | |
| 1720 | Joy Alexander | 78 | USA | 2,362 | 2:45.1 | ||
| 1722 | Carmen Wagner | 59 | GER | 2,360 | 2:45.2 | ||
| 1722 | Evan Kirkpatrick | 36 | USA | 2,360 | 2:45.2 | ||
| 1722 | Jenny Snyder | 38 | USA | 2,360 | 2:45.2 | ||
| 1725 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,356 | 2:45.5 | |
| 1726 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 2,354 | 2:45.6 |
| 1726 | C Wright | 44 | USA | 2,354 | 2:45.6 | ||
| 1726 | Ursula Knoechel | 64 | GER | 2,354 | 2:45.6 | ||
| 1729 | David Masters | 51 | USA | 2,352 | 2:45.8 | ||
| 1730 | Samantha McCracken | 54 | USA | 2,351 | 2:45.8 | ||
| 1731 | Ignacio Sánchez Barrón | 18 | MEX | 2,350 | 2:45.9 | ||
| 1732 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,342 | 2:46.5 | |
| 1733 | Brenden Lee | 37 | NJ | USA | 2,337 | 2:46.8 | |
| 1734 | Karen Dexter | 71 | USA | 2,336 | 2:46.9 | ||
| 1734 | Gary Erickson | 74 | Boulder, CO | USA | 2,336 | 2:46.9 | |
| 1736 | Sarah Boutall | 36 | GBR | 2,335 | 2:47.0 | ||
| 1736 | John Hutmacher | 68 | USA | 2,335 | 2:47.0 | ||
| 1738 | John Klein | 51 | Sulphur springs , TX | USA | 2,333 | 2:47.1 | |
| 1739 | Hans Pfeil | 61 | GER | Free Spirits | 2,331 | 2:47.3 | |
| 1740 | 현국 박 | 46 | KOR | 2,328 | 2:47.5 | ||
| 1740 | Mimi V. | 38 | USA | 2,328 | 2:47.5 | ||
| 1742 | Marie Zahorsky | 62 | USA | 2,326 | 2:47.6 | ||
| 1743 | Julie Curbilié | 54 | FRA | 2,325 | 2:47.7 | ||
| 1744 | Darius Potts | 57 | IA | USA | 2,323 | 2:47.8 | |
| 1744 | Ling Lin | 40 | USA | 2,323 | 2:47.8 | ||
| 1746 | Anne Hoehn | 61 | USA | 2,322 | 2:47.9 | ||
| 1746 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,322 | 2:47.9 | |
| 1748 | Oluwaseyi Itegbe | 48 | NGR | 2,320 | 2:48.1 | ||
| 1748 | joanna killip | 44 | GBR | 2,320 | 2:48.1 | ||
| 1750 | Hanna Voss | 36 | USA | 2,317 | 2:48.3 |