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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Richard Barker 42 AUS 9,944 1:36.5
2 Adrien Bau 38 FRA 9,766 1:38.3
3 Chris Viggars 38 GBR 9,701 1:38.9
4 Eric Rossi 51 FRA 9,578 1:40.2
5 kyle romich 31 USA 9,460 1:41.4
6 Lukas Ksoll 41 GER 9,421 1:41.9
7 M K 48 AUS 9,395 1:42.1
8 bryan camara 32 USA 9,241 1:43.8
9 Rory O Rourke 44 IRL 9,176 1:44.6
10 Peter Van Der Maas 56 NED 9,165 1:44.7
11 Dane Greenfield 39 AUS 9,155 1:44.8
12 Ethan Wasil 31 USA 9,152 1:44.8
13 Brian McIntyre 35 USA 9,137 1:45.0
14 jean-christophe enault 47 FRA 9,085 1:45.6
15 Billy Neville 27 AUS 9,075 1:45.7
16 Ennio Piai 54 ITA 9,054 1:46.0
17 James Darcy 38 IRL 8,966 1:47.0
18 Aymeric Goimard 34 FRA 8,961 1:47.1
19 tom boyer 40 FRA 8,909 1:47.7
20 David Allen 36 IRL 8,890 1:47.9
21 Todd Lewis 31 AUS 8,794 1:49.1
22 Andrew Gordon 38 USA 8,761 1:49.5
23 Matthew Cowie 34 AUS 8,726 1:50.0
24 Damir Oštarjaš 40 CRO 8,689 1:50.4
25 David Delmares 37 FRA 8,654 1:50.9
26 Logan Cook 20 AUS 8,630 1:51.2
27 Adam Delaney 41 GBR 8,626 1:51.2
28 Jeff Anderson 58 GBR 8,551 1:52.2
29 Robert Winkler 65 USA 8,528 1:52.5
30 Eoin O’Kane 46 IRL 8,519 1:52.6
31 Zohar Komargodski 42 USA 8,513 1:52.7
32 J S 43 USA 8,512 1:52.7
32 Spencer Oswald 37 USA 8,512 1:52.7
34 Mr DZiQ 43 POL 8,486 1:53.1
35 Kris Schneider 35 FRA 8,480 1:53.2
36 Rene Villadsen 55 DEN 8,476 1:53.2
37 Stéphane Suédile 42 MTQ 8,464 1:53.4
38 Liam Millar 32 GBR 8,456 1:53.5
39 Aaron Hirsch 39 USA 8,432 1:53.8
40 Sean Gunn 55 GBR 8,425 1:53.9
41 Aidan Creamer 36 IRL 8,406 1:54.2
42 Ditmar Haist 56 CAN 8,394 1:54.3
43 Carl Evans 41 GBR 8,387 1:54.4
44 Patrick Filkins 42 USA 8,385 1:54.4
45 Matt Tremelling 43 GBR 8,371 1:54.6
46 Nathan Jenkins 41 USA 8,363 1:54.7
47 Gareth Walker 46 GBR 8,360 1:54.8
48 Fritz Lehman 41 USA 8,359 1:54.8
49 Cory Krantz 32 USA 8,352 1:54.9
50 Nick Sloan 28 USA 8,344 1:55.0