Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rodrigo Doria | 28 | BRA | 13:33.8 | 1:56.2 | ||
| 52 | Matthew Jiang | 36 | AUS | 13:34.1 | 1:56.3 | ||
| 53 | Michael Mullane | 61 | USA | 13:34.8 | 1:56.4 | ||
| 54 | Andy Neumerkel | 34 | USA | 13:35.7 | 1:56.5 | ||
| 55 | john surla | 37 | CAN | 13:35.9 | 1:56.5 | ||
| 56 | Matt Threadgold | 34 | GBR | 13:37.3 | 1:56.7 | ||
| 57 | Sicco van Steenwijk | 63 | Zeist | NED | 13:38.7 | 1:56.9 | |
| 58 | Russell Francis | 56 | USA | 13:39.5 | 1:57.0 | ||
| 59 | Thomas Chibout | 42 | FRA | 13:41.6 | 1:57.3 | ||
| 60 | Julia Featherman | 36 | USA | 13:42.9 | 1:57.5 | ||
| 61 | Aidan Creamer | 36 | IRL | 13:43.8 | 1:57.6 | ||
| 62 | Eli Shipley | 37 | USA | 13:44.5 | 1:57.7 | ||
| 63 | Christopher Janowicz | 36 | USA | 13:44.6 | 1:57.8 | ||
| 64 | David James | 31 | GBR | 13:49.3 | 1:58.4 | ||
| 65 | Steph Steph | 56 | FRA | 13:49.7 | 1:58.5 | ||
| 66 | Kai Esser | 39 | GER | 13:51.2 | 1:58.7 | ||
| 67 | Lis Kotori | 30 | GER | 13:51.6 | 1:58.8 | ||
| 68 | Jesse Correa | 34 | USA | 13:51.7 | 1:58.8 | ||
| 69 | Peter Trevor | 48 | GBR | 13:53.1 | 1:59.0 | ||
| 70 | JeanLuc Haran | 35 | FRA | 13:54.8 | 1:59.2 | ||
| 71 | Erik Olsen | 44 | NV | USA | 13:55.4 | 1:59.3 | |
| 72 | Jeremy Maxwell | 47 | NZL | 13:55.7 | 1:59.3 | ||
| 73 | Ethan MacDonald | 34 | USA | 13:56.6 | 1:59.5 | ||
| 74 | Martine De Blieck | 45 | NED | 13:56.8 | 1:59.5 | ||
| 75 | Cameron Welfare | 32 | AUS | 13:58.1 | 1:59.7 | ||
| 76 | Joe Ballschneider | 29 | Washington, DC | USA | 14:01.1 | 2:00.1 | |
| 77 | Grant Critcher | 52 | GBR | 14:01.3 | 2:00.1 | ||
| 78 | Marco Petrolo | 42 | ITA | 14:01.8 | 2:00.2 | ||
| 79 | Shayne Sheehy | 57 | USA | 14:02.1 | 2:00.3 | ||
| 80 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 14:02.2 | 2:00.3 |
| 81 | Ronny Jonsson | 59 | Sundsvall | SWE | 14:05.2 | 2:00.7 | |
| 82 | Nathan LaDuke | 56 | USA | 14:05.5 | 2:00.7 | ||
| 83 | Bryan Steele | 43 | USA | 14:06.0 | 2:00.8 | ||
| 84 | Robbie Bremner | 44 | GBR | 14:09.8 | 2:01.4 | ||
| 85 | Thea Roordink | 45 | NED | 14:10.0 | 2:01.4 | ||
| 86 | Charles Gough | 32 | TN | USA | US Army | 14:10.8 | 2:01.5 |
| 87 | P-E Fresneau | 32 | Tours / Dreux | FRA | 14:11.4 | 2:01.6 | |
| 88 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 14:12.6 | 2:01.8 | ||
| 89 | Hector T | 37 | USA | 14:13.4 | 2:01.9 | ||
| 90 | Teddy Bachakes | 39 | USA | 14:15.9 | 2:02.2 | ||
| 91 | Brad Allen | 46 | Collierville, TN | USA | Street Parking | 14:17.9 | 2:02.5 |
| 92 | Matthew Koval | 60 | AUS | The Diamonds (Over Sixties Erging Group) | 14:19.5 | 2:02.7 | |
| 93 | Henrik Swedborg | 49 | SWE | 14:20.7 | 2:02.9 | ||
| 93 | Raymundo Guzmán | 44 | MEX | 14:20.7 | 2:02.9 | ||
| 95 | Nathan Fitzpatrick | 33 | GBR | 14:20.8 | 2:02.9 | ||
| 96 | Luke Jones | 42 | GBR | 14:23.7 | 2:03.3 | ||
| 97 | Kevin Laplante | 51 | CAN | 14:24.5 | 2:03.5 | ||
| 98 | Nicole Lopez | 33 | USA | 14:25.2 | 2:03.6 | ||
| 99 | Stephanie Poncet | 31 | CAN | 14:25.6 | 2:03.6 | ||
| 100 | Jeff Anderson | 58 | GBR | 14:28.5 | 2:04.0 |