Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Travis Fisher | 37 | USA | 15:30.6 | 2:12.9 | ||
| 152 | Carlos Eacobar | 36 | AUS | 15:33.1 | 2:13.3 | ||
| 153 | Paul Attenborough | 64 | CAN | 15:35.0 | 2:13.5 | ||
| 154 | Nieves López | 32 | ESP | 15:35.2 | 2:13.6 | ||
| 155 | Tamara Nieuwenhuijze | 42 | USA | 15:37.1 | 2:13.8 | ||
| 156 | Michelle Hevers | 32 | AUS | 15:39.2 | 2:14.1 | ||
| 157 | Daniel Stiller | 59 | USA | 15:41.5 | 2:14.5 | ||
| 158 | Eivind Janitz | 31 | NOR | 15:41.7 | 2:14.5 | ||
| 159 | Frank Suits | 66 | USA | 15:43.5 | 2:14.7 | ||
| 160 | Eden Yetter | 33 | USA | 15:47.5 | 2:15.3 | ||
| 161 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:48.1 | 2:15.4 |
| 162 | Kiera Asay | 40 | USA | 15:48.3 | 2:15.4 | ||
| 163 | Stephanie Gorman | 30 | USA | 15:48.9 | 2:15.5 | ||
| 164 | Debby Rodriguez | 47 | USA | 15:50.1 | 2:15.7 | ||
| 165 | Deb Vickery | 48 | CAN | 15:55.1 | 2:16.4 | ||
| 166 | Colleen Chapin | 59 | MA | USA | 15:56.0 | 2:16.5 | |
| 167 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:56.4 | 2:16.6 |
| 168 | Paul OGorman | 57 | GBR | 15:59.3 | 2:17.0 | ||
| 169 | Sabrina Sermadiras | 41 | FRA | 15:59.5 | 2:17.0 | ||
| 170 | David Jonker | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:59.8 | 2:17.1 | |
| 171 | Janire Caballero | 28 | ESP | 16:05.3 | 2:17.9 | ||
| 172 | Marie-pierre Jeanneau | 62 | FRA | 16:08.4 | 2:18.3 | ||
| 173 | Daniela Steuernagel | 51 | GER | 16:09.9 | 2:18.5 | ||
| 174 | Karina Moolman | 36 | AUS | 16:12.1 | 2:18.8 | ||
| 175 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:13.0 | 2:19.0 | |
| 176 | Laura Henry | 30 | AUS | 16:19.9 | 2:19.9 | ||
| 177 | Carly Burgess | 40 | AUS | 16:21.7 | 2:20.2 | ||
| 178 | Paul O'Hagan | 49 | GBR | 16:22.8 | 2:20.4 | ||
| 179 | Rod Hooper | 58 | AUS | 16:22.9 | 2:20.4 | ||
| 180 | Tilly Ware | 17 | GBR | 16:32.8 | 2:21.8 | ||
| 181 | Jackie Lemke | 36 | USA | 16:38.8 | 2:22.6 | ||
| 182 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 16:40.6 | 2:22.9 |
| 183 | Hannah Richardson | 37 | NZL | 16:43.2 | 2:23.3 | ||
| 184 | Quentin Speight | 41 | USA | 16:45.9 | 2:23.7 | ||
| 185 | Jenn Beck | 55 | Salt Lake City, UT | USA | 16:46.9 | 2:23.8 | |
| 186 | Steve Anderson | 56 | USA | 16:53.3 | 2:24.7 | ||
| 187 | Jana De Cuyper | 33 | BEL | 16:54.6 | 2:24.9 | ||
| 188 | Pam W. | 48 | GER | 16:57.8 | 2:25.4 | ||
| 189 | 小羊 周 | 45 | TPE | 17:02.4 | 2:26.0 | ||
| 190 | Madieson Patch | 25 | AUS | 17:06.4 | 2:26.6 | ||
| 191 | Jenn Hoffner | 54 | USA | 17:07.2 | 2:26.7 | ||
| 192 | Jenaya Higginson | 44 | NZL | 17:08.6 | 2:26.9 | ||
| 193 | William Carlisle | 46 | USA | 17:13.8 | 2:27.6 | ||
| 194 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:15.3 | 2:27.9 | |
| 195 | Florent Fadat | 36 | FRA | 17:15.8 | 2:27.9 | ||
| 196 | Baher Ramez | 32 | EGY | 17:16.0 | 2:28.0 | ||
| 197 | Julia Lyashevskiy | 20 | USA | 17:16.8 | 2:28.1 | ||
| 198 | George Hicks II | 45 | USA | 17:19.7 | 2:28.5 | ||
| 199 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 17:22.2 | 2:28.8 |
| 200 | Richard Gore | 36 | USA | 17:25.7 | 2:29.3 |