Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 11:33.5 | 1:39.0 | |
| 2 | Dane Greenfield | 39 | Drag Factory | AUS | Drag Factory | 12:11.2 | 1:44.4 |
| 3 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 12:32.4 | 1:47.4 |
| 4 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 12:37.4 | 1:48.2 |
| 5 | Phil Roby | 44 | GBR | 12:40.1 | 1:48.5 | ||
| 6 | Lachlan Dansie | 47 | Loftus, NS | AUS | 12:49.5 | 1:49.9 | |
| 7 | Tony Stoor | 46 | FIN | 12:52.0 | 1:50.2 | ||
| 8 | Cornelius Spree | 35 | SUI | 12:55.9 | 1:50.8 | ||
| 9 | David Perez | 35 | FRA | 12:59.8 | 1:51.4 | ||
| 10 | Bjørn Burås | 54 | NOR | 13:00.3 | 1:51.4 | ||
| 11 | Manu Duhaut | 50 | FRA | 13:00.7 | 1:51.5 | ||
| 12 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 13:01.7 | 1:51.6 |
| 13 | Peio L | 34 | FRA | 13:01.9 | 1:51.7 | ||
| 14 | Pat Allen | 40 | MA | USA | 13:02.0 | 1:51.7 | |
| 15 | Andrew SHIPTON | 55 | EVESHAM | GBR | 13:10.6 | 1:52.9 | |
| 16 | Dan Juan | 52 | ESP | 13:11.0 | 1:53.0 | ||
| 17 | Edward White | 37 | GBR | 13:11.1 | 1:53.0 | ||
| 18 | Sjoerd van den Boom | 39 | NED | 13:12.8 | 1:53.2 | ||
| 19 | Ken Eller | 47 | USA | 13:13.5 | 1:53.3 | ||
| 20 | Roelof Oostra | 41 | Friesland | NED | 13:14.9 | 1:53.5 | |
| 21 | Roger Gillros | 44 | NOR | 13:16.6 | 1:53.8 | ||
| 22 | Jon Wynn | 58 | North Petherton | GBR | 13:18.3 | 1:54.0 | |
| 23 | Thomas Vangbo | 34 | NOR | 13:19.5 | 1:54.2 | ||
| 24 | Thibault Sonneville | 39 | FRA | 13:20.7 | 1:54.3 | ||
| 25 | Ben Siemer | 49 | AUS | 13:20.8 | 1:54.4 | ||
| 26 | Brad Eddy | 47 | USA | 13:20.9 | 1:54.4 | ||
| 27 | Damien Jadas | 34 | FRA | 13:23.4 | 1:54.7 | ||
| 28 | Stefan Todorov | 44 | BUL | 13:24.5 | 1:54.9 | ||
| 29 | Adrian Doughty | 63 | Sidmouth | GBR | 13:25.0 | 1:55.0 | |
| 30 | Lutz Erichsen | 56 | DEN | 13:28.5 | 1:55.5 | ||
| 31 | Chris Smith | 42 | Sydney, NSW | AUS | 13:30.8 | 1:55.8 | |
| 32 | Richard Bason | 51 | AUS | 13:34.5 | 1:56.3 | ||
| 32 | Dylan Levine | 38 | USA | 13:34.5 | 1:56.3 | ||
| 34 | Ben Adam | 39 | CAN | 13:38.4 | 1:56.9 | ||
| 35 | Gabriel Friderich | 31 | SUI | 13:39.2 | 1:57.0 | ||
| 36 | David Stroud | 45 | USA | 13:39.8 | 1:57.1 | ||
| 37 | Andrew Dunn | 52 | Buffalo, NY | USA | 13:40.2 | 1:57.1 | |
| 38 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 13:43.6 | 1:57.6 |
| 39 | Mario Alfaro | 35 | CRC | 13:48.6 | 1:58.3 | ||
| 40 | Anthony Menoud | 36 | FRA | 13:51.1 | 1:58.7 | ||
| 41 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 13:58.3 | 1:59.7 | |
| 42 | Giuseppe Castiglione | 42 | BEL | 13:58.4 | 1:59.7 | ||
| 43 | David Bradbury | 70 | Coldwater, ON | CAN | 13:59.7 | 1:59.9 | |
| 44 | Philip Maddox | 54 | Llanfairfechan | GBR | 13:59.8 | 1:59.9 | |
| 45 | Luc Jaunet | 54 | Tours | FRA | 14:07.7 | 2:01.1 | |
| 46 | Mathias Ricco | 45 | FRA | 14:08.2 | 2:01.1 | ||
| 47 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 14:12.5 | 2:01.7 | |
| 48 | Grant Clarke | 44 | GBR | 14:22.2 | 2:03.1 | ||
| 49 | Tiago Almeida | 37 | GBR | 14:26.5 | 2:03.7 | ||
| 50 | Tomasz Zmojdzin | 63 | POL | The Diamonds (Over Sixties Erging Group) | 14:29.6 | 2:04.2 |