Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Doug creighton 39 CAN 12:28.6 1:46.9
52 Rob Mazzarella 49 USA 12:29.3 1:47.0
53 Jeffrey Oke 39 CAN 12:29.8 1:47.1
54 Martin Eysturdal 49 FRO 12:30.5 1:47.2
54 Simon Burke 58 GBR 12:30.5 1:47.2
56 Grantly Clonan 58 AUS 12:31.5 1:47.3
57 Mat Delmares 39 FRA 12:32.7 1:47.5
58 Tristan Tross 25 AUS 12:34.0 1:47.7
59 Darren Lee 42 USA 12:34.8 1:47.8
60 Joachim Andreas Palmgren Eriksen 33 NOR 12:35.1 1:47.8
61 John Coe 51 GBR 12:35.9 1:47.9
62 Mark Gendall 53 GBR 12:36.2 1:48.0
63 Michael Janisch 35 AUT 12:36.3 1:48.0
64 Samuel Lewis 27 GBR 12:36.4 1:48.0
65 René Simon 43 GER 12:38.3 1:48.3
66 Shane Logan 61 GBR 12:38.4 1:48.3
67 Jarosław Hertmanowski 59 POL 12:38.6 1:48.3
67 Nick Beresford-Knox 41 GBR 12:38.6 1:48.3
67 Randal Mainland 45 CAN 12:38.6 1:48.3
70 Chris Ray 36 USA 12:40.4 1:48.6
71 Simon Thompson 52 GBR 12:40.8 1:48.6
71 Mike De Petris 59 ITA 12:40.8 1:48.6
73 Dave Stitt 65 GBR 12:41.0 1:48.7
74 Jacoby Dueck 33 CAN 12:41.1 1:48.7
75 Tim Linville 46 USA 12:41.7 1:48.8
76 Vincent Muller 49 NED 12:41.8 1:48.8
77 Charles Blatchford 53 GBR 12:42.0 1:48.8
78 Guyl Moreira 48 BRA 12:42.9 1:48.9
79 Philippe Arseneau 37 CAN 12:43.8 1:49.1
80 Steven Bishop 43 AUS 12:44.3 1:49.1
81 Ben White 22 GBR 12:44.7 1:49.2
82 Dean Ireland 58 AUS 12:44.8 1:49.2
83 Scott Watson 34 GBR 12:45.3 1:49.3
84 Max Meyer 36 USA 12:45.5 1:49.3
85 Gunnar Dittmann 30 GER 12:45.8 1:49.4
86 Matt Kingswood 60 CAN 12:45.9 1:49.4
87 Dan Hnatiuk 37 CAN 12:46.7 1:49.5
88 Trevor Asti 47 USA 12:48.9 1:49.8
88 Ryan Shanahan 41 USA 12:48.9 1:49.8
90 Trevor Park 46 CAN 12:49.0 1:49.8
91 Nick Skinner 35 AUS 12:49.9 1:49.9
92 Fabrice Martin 47 FRA 12:50.5 1:50.0
92 mirko Giordani 50 ITA 12:50.5 1:50.0
94 Matthieu Rigaux 32 BEL 12:50.7 1:50.1
95 Tommy Lavoie 35 CAN 12:50.8 1:50.1
96 Jeremy Graham 52 NZL 12:51.0 1:50.1
96 James Malcolm 47 GBR 12:51.0 1:50.1
98 Thomas Brodbeck 39 SUI 12:51.9 1:50.2
99 Danny Dreyman - USA 12:52.4 1:50.3
100 Stewart Boyd 34 AUS 12:52.5 1:50.3