Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Antonio Fernández-Abascal Alonso 37 ESP 13:35.4 1:56.4
302 Neal Murray 38 ITA 13:36.1 1:56.5
303 Matthieu Bonnais 53 IRL 13:36.7 1:56.6
303 Barrett Sprowson 51 CAN 13:36.7 1:56.6
305 Alexandre Guet-McCreight 33 CAN 13:36.9 1:56.7
306 Aaron Levie 39 AUS 13:37.0 1:56.7
306 James Smetham 63 AUS 13:37.0 1:56.7
308 Johannes Scheer 40 GER 13:37.1 1:56.7
309 Matt Craven 40 USA 13:37.7 1:56.8
309 Clayton Maxfield 33 USA 13:37.7 1:56.8
311 Mike Taylor 56 GBR 13:37.8 1:56.8
312 S P Collinson - GBR 13:37.9 1:56.8
313 David Fox 50 USA 13:38.0 1:56.8
314 Bora Gulari 49 USA 13:38.2 1:56.8
314 lafeil wu 45 CHN 13:38.2 1:56.8
316 Bob Davis 60 CAN 13:38.6 1:56.9
317 Annarita Cibin 35 ITA 13:38.7 1:56.9
318 Florian Bailly 31 FRA 13:38.9 1:56.9
318 Jeffrey Veldhoen 39 NED 13:38.9 1:56.9
318 Joseph Henderson 62 USA 13:38.9 1:56.9
321 Paul Batten 41 GBR 13:39.0 1:57.0
322 Mike Janachione 35 USA 13:39.1 1:57.0
323 Christophe GIROUSSE 56 FRA 13:39.3 1:57.0
323 Florian Kollin - GER 13:39.3 1:57.0
323 Roger Williams 34 USA 13:39.3 1:57.0
326 Dave Adams 44 USA 13:39.8 1:57.1
326 Curtis Sutcliffe 39 USA 13:39.8 1:57.1
328 David Bateman 46 GBR 13:39.9 1:57.1
328 Matthew Keep 45 USA 13:39.9 1:57.1
328 Shawn Gibbs 54 USA 13:39.9 1:57.1
331 Angel Gatell 52 PUR 13:40.2 1:57.1
332 James Bryant 52 USA 13:40.4 1:57.2
333 Norbert Koch 55 GER 13:40.7 1:57.2
333 Jenny Marcum 22 USA 13:40.7 1:57.2
335 Edmund Liang 44 USA 13:40.8 1:57.2
335 Christopher Campuzano 34 USA 13:40.8 1:57.2
335 Jamie White 44 GBR 13:40.8 1:57.2
338 Derek Card 53 USA 13:41.0 1:57.2
339 Joshua Ryan 41 USA 13:41.1 1:57.3
340 Juan Fernando Alfaro 32 ESA 13:41.5 1:57.3
341 Jasmin Ibric 37 USA 13:41.9 1:57.4
342 Hennie Strydom 52 USA 13:42.0 1:57.4
343 Mark McGuirk 39 IRL 13:42.6 1:57.5
343 Doug Schledewitz 53 USA 13:42.6 1:57.5
345 Baranyai Hédi 29 HUN 13:43.0 1:57.5
345 Nikolaus Vogler 43 AUT 13:43.0 1:57.5
347 Mark Buenting 58 USA 13:43.6 1:57.6
348 Erynn Phillips 37 CAN 13:43.7 1:57.6
349 Dragan Sekulić 41 CRO 13:43.9 1:57.7
350 Chris P 43 USA 13:44.1 1:57.7