Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Julia DuMars | 62 | Black Mountain , NC | USA | 18:37.5 | 2:39.6 | |
| 1651 | Chris Houston | 47 | USA | 18:37.5 | 2:39.6 | ||
| 1653 | Delano Son | 45 | Ottawa, ON | CAN | 18:38.8 | 2:39.8 | |
| 1654 | Janeli Melendez | 38 | USA | 18:38.9 | 2:39.8 | ||
| 1655 | Raisa Aoki | 39 | BRA | 18:39.2 | 2:39.8 | ||
| 1656 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 18:39.5 | 2:39.9 |
| 1657 | Lucy Benson | 22 | BER | 18:40.0 | 2:40.0 | ||
| 1658 | Roderick Fowler | 53 | USA | 18:40.4 | 2:40.0 | ||
| 1659 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:40.5 | 2:40.0 |
| 1660 | Martin Butterfield | 50 | AUS | 18:40.7 | 2:40.1 | ||
| 1661 | Andrew Kennerley | 50 | GBR | 18:40.8 | 2:40.1 | ||
| 1662 | Miguel Blasco | 63 | ESP | 18:41.7 | 2:40.2 | ||
| 1663 | Jay Graham | 44 | USA | 18:42.4 | 2:40.3 | ||
| 1664 | Giza Kinsey | 53 | GBR | 18:42.5 | 2:40.3 | ||
| 1665 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 18:42.6 | 2:40.3 |
| 1666 | Ruth Platt | 47 | TX | USA | 18:43.4 | 2:40.4 | |
| 1667 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 18:43.8 | 2:40.5 | |
| 1668 | Denise Byrne | 66 | ON | CAN | mERGmaids | 18:44.5 | 2:40.6 |
| 1669 | Sarah Armitage | 54 | GBR | 18:45.3 | 2:40.7 | ||
| 1670 | Greg James | 71 | USA | 18:45.5 | 2:40.7 | ||
| 1671 | Charis Glatthar | 42 | USA | 18:46.3 | 2:40.9 | ||
| 1672 | David Holsclaw | 59 | USA | 18:46.5 | 2:40.9 | ||
| 1673 | John Church | 64 | USA | 18:48.2 | 2:41.1 | ||
| 1674 | Stephan Defreyne | 67 | BEL | 18:49.1 | 2:41.3 | ||
| 1674 | Rosie Tulloch | 38 | GBR | 18:49.1 | 2:41.3 | ||
| 1676 | Mary Sall | 74 | USA | 18:53.7 | 2:41.9 | ||
| 1677 | Eugene Kaganovich | 55 | USA | 18:54.6 | 2:42.0 | ||
| 1678 | Drea Fit | - | GER | 18:55.5 | 2:42.2 | ||
| 1679 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 18:55.8 | 2:42.2 | |
| 1680 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 18:56.6 | 2:42.3 |
| 1681 | Ryan Welsh | 41 | CAN | 18:57.2 | 2:42.4 | ||
| 1682 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 18:57.3 | 2:42.4 |
| 1683 | Patrick Laffray | 66 | FRA | 18:58.3 | 2:42.6 | ||
| 1684 | Ryan M | 13 | USA | 19:00.6 | 2:42.9 | ||
| 1685 | Andrea Swanson | 48 | USA | 19:00.9 | 2:42.9 | ||
| 1686 | Natalia Hilton | 28 | USA | 19:01.0 | 2:43.0 | ||
| 1687 | KristieJoi Harfield | 45 | USA | 19:01.1 | 2:43.0 | ||
| 1688 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 19:01.2 | 2:43.0 |
| 1689 | Karma Kauffman | 56 | Asheville, NC | USA | 19:02.4 | 2:43.2 | |
| 1690 | Jie Li | 46 | USA | 19:02.6 | 2:43.2 | ||
| 1691 | Danica Romero | 41 | USA | 19:03.4 | 2:43.3 | ||
| 1692 | Hororollo Yi | 35 | KOR | 19:03.7 | 2:43.3 | ||
| 1693 | William Carlisle | 46 | USA | 19:03.9 | 2:43.4 | ||
| 1694 | Simone Tönsmann | 50 | GER | 19:04.3 | 2:43.4 | ||
| 1695 | Tom Wagner | 68 | Edmond | USA | 19:04.7 | 2:43.5 | |
| 1696 | Diamantino Ferreira | 76 | POR | 19:06.1 | 2:43.7 | ||
| 1697 | Gary Martin | 64 | Troon | GBR | 19:06.7 | 2:43.8 | |
| 1698 | JUNHO LEE | 49 | KOR | 19:07.5 | 2:43.9 | ||
| 1699 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:07.7 | 2:43.9 |
| 1700 | Melanie Foster | 40 | AUS | 19:08.2 | 2:44.0 |