Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Drew Morelock	21		USA		4,231	1:53.4
152	Joel Liedbergius	40		SWE		4,228	1:53.5
153	Max Meyer	36		USA		4,226	1:53.5
154	Rob Hanson	53		GBR		4,225	1:53.6
155	David Seaman	46	Essex	GBR		4,222	1:53.6
155	Matthew Dilligan	51		USA		4,222	1:53.6
157	Robert Stone	60		AUS		4,219	1:53.7
158	Ben Siffleet	38		NZL		4,218	1:53.7
158	Roland Rebek	38	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	4,218	1:53.7
160	Mark Thompson	47	hobart, TAS	AUS		4,215	1:53.8
161	Nick Blowfield	50	Haddenham	GBR		4,214	1:53.9
162	j c	53		JPN		4,213	1:53.9
163	Erik Lood	47	TX	USA	Austin Rowing Club	4,212	1:53.9
164	Rubén Barrasa	38		ESP		4,200	1:54.2
165	Pedro Torres Mosquera	35		ESP		4,199	1:54.3
166	Gerard Westover	41	MI	USA		4,197	1:54.3
167	Carl Evans	41		GBR	Red Line Rowers	4,196	1:54.3
168	Mark Gainey	57	Portola Valley, CA	USA		4,195	1:54.4
168	Pourik C	50		USA		4,195	1:54.4
170	Pal Duncsak	40		HUN		4,194	1:54.4
171	Koby Nguyen	26		USA		4,189	1:54.5
172	Jonathan Miller	28	Brownsville, TX	USA		4,188	1:54.6
173	Joe Wilkie	35		USA		4,185	1:54.6
174	Philipp Ahlhaus	38		GER		4,184	1:54.7
175	Craig Paulsen	54	San Jose, CA	USA		4,183	1:54.7
176	Nick Wilson	64		GBR		4,182	1:54.7
176	David Cesiel	34		USA		4,182	1:54.7
178	Vladislav Kulbatski	35	Munich	GER		4,181	1:54.8
179	Jared Wirt	44		USA	Randall County Sheriff’s Office	4,178	1:54.8
179	John Patterson	63		USA		4,178	1:54.8
181	Johnny Oh	58		USA		4,177	1:54.9
181	Bob Bobski	53		BIZ		4,177	1:54.9
183	Guy Tinsley	49		GBR		4,173	1:55.0
184	Mike Compton	40	SW VA	USA		4,172	1:55.0
185	Mark Bower	47	Doncaster	GBR	Empty the Tanks	4,167	1:55.1
186	Jonathan Vogt	45	WI	USA		4,166	1:55.2
187	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	4,165	1:55.2
188	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,163	1:55.3
189	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,162	1:55.3
190	Mike Anderson	68	Farnham	GBR		4,161	1:55.3
191	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,160	1:55.3
192	Robert Love	51		USA		4,156	1:55.4
193	Phil Colonel Mustard	33	Sunderland	GBR	Royal Air Force (UK)	4,155	1:55.5
194	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,153	1:55.5
195	Fabrice Chassagne	50		FRA		4,150	1:55.6
196	Phil Poznanski	53	Mount Barker, SA	AUS		4,149	1:55.6
196	David Porter	57		AUS		4,149	1:55.6
198	Dave Walker	47		CAN		4,147	1:55.7
198	Frédéric Faubert	45		FRA		4,147	1:55.7
200	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	4,146	1:55.7