Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Kristina Karavaj | 43 | NOR | 4,071 | 1:57.9 | ||
| 302 | Craig Fleming | 43 | USA | 4,070 | 1:57.9 | ||
| 303 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,069 | 1:57.9 |
| 303 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 4,069 | 1:57.9 | |
| 303 | William Harrison | 40 | GBR | 4,069 | 1:57.9 | ||
| 306 | Euan D | 43 | GBR | 4,068 | 1:57.9 | ||
| 306 | Joseph Byrne | 43 | GBR | 4,068 | 1:57.9 | ||
| 306 | Scott Norman | 52 | GBR | 4,068 | 1:57.9 | ||
| 309 | James Bryant | 52 | Houston , TX | USA | 4,066 | 1:58.0 | |
| 309 | Adam Mckibben | 36 | USA | 4,066 | 1:58.0 | ||
| 311 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,065 | 1:58.0 |
| 312 | Henning Wiehe | 54 | Frankfurt | GER | 4,064 | 1:58.1 | |
| 312 | HEESUNG CHOI | 39 | seoul | KOR | 4,064 | 1:58.1 | |
| 312 | Florian P.-H. | 46 | GER | 4,064 | 1:58.1 | ||
| 312 | Noah Lerner | 34 | USA | 4,064 | 1:58.1 | ||
| 316 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,063 | 1:58.1 |
| 316 | Alistair Beeman | 43 | USA | 4,063 | 1:58.1 | ||
| 318 | Mark Thurstan | 45 | GBR | 4,062 | 1:58.1 | ||
| 318 | John Summitt | 64 | Corte Madera, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,062 | 1:58.1 |
| 320 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 |
| 320 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,061 | 1:58.1 |
| 320 | matthias cattrysse | 37 | BEL | 4,061 | 1:58.1 | ||
| 323 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 4,060 | 1:58.2 |
| 324 | Oscar Castanon | 44 | ON | CAN | 4,059 | 1:58.2 | |
| 324 | Derek Card | 53 | USA | 4,059 | 1:58.2 | ||
| 326 | Arnaud Decosne | 46 | FRA | 4,058 | 1:58.2 | ||
| 327 | Steve Leavitt | 39 | Sandy, UT | USA | 4,057 | 1:58.3 | |
| 328 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,056 | 1:58.3 | |
| 329 | Chad Jens | 35 | USA | 4,055 | 1:58.3 | ||
| 330 | Gavin Roche | 49 | GBR | 4,054 | 1:58.4 | ||
| 330 | Ray McGillis | 34 | USA | 4,054 | 1:58.4 | ||
| 330 | Josh McBeain | 40 | USA | 4,054 | 1:58.4 | ||
| 333 | Gilles Ducès | 47 | FRA | 4,053 | 1:58.4 | ||
| 333 | kristof coopman | 37 | Brasschaat | BEL | 4,053 | 1:58.4 | |
| 335 | Anton M. | 41 | ESP | 4,052 | 1:58.4 | ||
| 335 | Aaron Broad | 54 | Brentwood, TN | USA | 4,052 | 1:58.4 | |
| 335 | Evgeny Moss | 36 | ISR | 4,052 | 1:58.4 | ||
| 335 | Mads Green | 52 | NOR | 4,052 | 1:58.4 | ||
| 339 | Alan Jackson | 50 | Worksop | GBR | 4,050 | 1:58.5 | |
| 339 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 4,050 | 1:58.5 |
| 341 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 4,049 | 1:58.5 |
| 342 | Nico Stehle | 40 | NAM | 4,047 | 1:58.6 | ||
| 342 | Tim Row | 48 | USA | 4,047 | 1:58.6 | ||
| 342 | Hans Kolb | 39 | GER | 4,047 | 1:58.6 | ||
| 345 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,046 | 1:58.6 |
| 345 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,046 | 1:58.6 |
| 345 | Erich Thumhart | 30 | USA | 4,046 | 1:58.6 | ||
| 348 | Peter Z. | 41 | GER | 4,045 | 1:58.6 | ||
| 348 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,045 | 1:58.6 |
| 350 | Barry Warwick | 56 | Melbourne, VIC | AUS | 4,043 | 1:58.7 |