Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lance George | 41 | AUS | 4,108 | 1:56.8 | ||
| 251 | Mark Long | 49 | USA | 4,108 | 1:56.8 | ||
| 251 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 4,108 | 1:56.8 |
| 251 | Michael Swallow | 51 | USA | 4,108 | 1:56.8 | ||
| 251 | Adam Karr | 50 | USA | 4,108 | 1:56.8 | ||
| 256 | J.D. Hodges | 41 | USA | USMC | 4,107 | 1:56.8 | |
| 257 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,106 | 1:56.9 | |
| 257 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 | |
| 257 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,106 | 1:56.9 |
| 260 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,105 | 1:56.9 |
| 261 | Ivan Vanini | 50 | ITA | 4,103 | 1:56.9 | ||
| 262 | Conor Sims | 35 | GBR | 4,102 | 1:57.0 | ||
| 263 | Brett Reeves | 40 | Gloucester | GBR | 4,101 | 1:57.0 | |
| 263 | Josh Fick | 32 | USA | 4,101 | 1:57.0 | ||
| 265 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,100 | 1:57.0 | |
| 266 | Tony O'Loughlin | 35 | USA | 4,099 | 1:57.1 | ||
| 266 | Zach Wolff | 43 | USA | 4,099 | 1:57.1 | ||
| 268 | Moi Wurgaft | 63 | USA | 4,098 | 1:57.1 | ||
| 269 | Marjan Gjoni | 51 | USA | 4,096 | 1:57.1 | ||
| 270 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,095 | 1:57.2 | |
| 271 | David Bateman | 46 | GBR | 4,094 | 1:57.2 | ||
| 272 | Sean Garner | 41 | GBR | 4,093 | 1:57.2 | ||
| 272 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,093 | 1:57.2 |
| 274 | Thomas Jeworrek | 56 | Swisttal | GER | 4,091 | 1:57.3 | |
| 274 | James Broadbent | 57 | SA | AUS | 4,091 | 1:57.3 | |
| 276 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,090 | 1:57.3 | |
| 277 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,089 | 1:57.3 | |
| 277 | Cipri Io | 47 | GER | 4,089 | 1:57.3 | ||
| 279 | Benoit Giordanengo | 35 | FRA | 4,088 | 1:57.4 | ||
| 280 | Dean Davis | 56 | Decatur, IL | USA | 4,087 | 1:57.4 | |
| 281 | Jack Willis | 35 | GBR | 4,084 | 1:57.5 | ||
| 281 | Alfredo Fuentes | 55 | CRC | 4,084 | 1:57.5 | ||
| 283 | Sandy Robertson | 58 | NSW | AUS | 4,082 | 1:57.5 | |
| 284 | Annarita Cibin | 35 | ITA | 4,081 | 1:57.6 | ||
| 284 | Ben Hiatt | 57 | NSW | AUS | 4,081 | 1:57.6 | |
| 284 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,081 | 1:57.6 | |
| 284 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 4,081 | 1:57.6 |
| 288 | Lukas Männer | 32 | GER | 4,080 | 1:57.6 | ||
| 289 | Matteo Ghisini | 47 | Mantova | ITA | 4,079 | 1:57.6 | |
| 289 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,079 | 1:57.6 |
| 291 | Jürgen Gierl | 47 | GER | 4,078 | 1:57.7 | ||
| 292 | Owen Falkenham | 25 | CAN | 4,077 | 1:57.7 | ||
| 293 | Goran Špoljarić | 59 | Gospić | CRO | 4,074 | 1:57.8 | |
| 293 | Željko Dukovac | 35 | CRO | 4,074 | 1:57.8 | ||
| 295 | Benjamin Grisel | 39 | FRA | 4,073 | 1:57.8 | ||
| 296 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,072 | 1:57.8 | |
| 296 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,072 | 1:57.8 |
| 298 | Patrick Decker | 33 | GER | 4,071 | 1:57.9 | ||
| 298 | Oliver Rose | 52 | NZL | 4,071 | 1:57.9 | ||
| 298 | Travis Dawsey | 36 | USA | 4,071 | 1:57.9 |