Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Trent Stevens	42		USA		4,043	1:58.7
352	Soohwan Kim	51	Yongin	KOR		4,042	1:58.7
352	Fabricio Arico	48	Ilhabela	BRA		4,042	1:58.7
352	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	4,042	1:58.7
352	Mark Lobbezoo	62	MI	USA		4,042	1:58.7
356	Dave Maniscalco	40		USA		4,041	1:58.7
356	João Thiago Faro	33		POR		4,041	1:58.7
356	Michael Meredith	56		GBR		4,041	1:58.7
356	Andrew Brown	28		USA		4,041	1:58.7
356	Curtis Sutcliffe	39		USA		4,041	1:58.7
361	Andrew Cavaciuti	51		GBR		4,039	1:58.8
362	Brian Corner	69	VA	USA		4,037	1:58.9
362	Shawn Rutledge	36		USA		4,037	1:58.9
364	Joshua Curtis	49		USA		4,036	1:58.9
364	Richard Chappell	42		USA	U.S. Navy	4,036	1:58.9
366	Timothy Costa	40	OR	USA		4,035	1:58.9
367	Luke McDonagh	38		GBR		4,034	1:58.9
368	Eric Kohut	40		USA		4,033	1:59.0
369	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,032	1:59.0
369	Marco Vos	36		NED		4,032	1:59.0
371	Gabriel Revez	47	Guarda	POR		4,031	1:59.0
371	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,031	1:59.0
371	Robert Harker	35		GBR		4,031	1:59.0
371	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
375	Michael Schumacher	57	Magdeburg	GER		4,030	1:59.1
375	Cory Teitelbaum	45	Charlottesville, VA	USA		4,030	1:59.1
377	Ernie Ginter	72	Brookhaven, GA	USA		4,027	1:59.1
378	Lars-Jøran Andersson	51		NOR		4,026	1:59.2
379	Angel Gatell	52	GUAYNABO	PUR		4,025	1:59.2
379	Jän Ketchum	51		USA	U.S. Navy	4,025	1:59.2
381	Kristian Sørensen	36		DEN		4,024	1:59.2
381	Joel Jackson	48		GBR		4,024	1:59.2
383	Mike Kourakis	57		AUS		4,023	1:59.3
383	Dana Clynick	41		USA		4,023	1:59.3
385	Robert Ellison	55		IRL		4,022	1:59.3
385	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
385	Ben Goddard	44		GBR		4,022	1:59.3
388	Peter Chatwell	45	Rochester	GBR		4,021	1:59.3
388	Jeremy Ackman	37		USA		4,021	1:59.3
388	Mary Albert	32		USA		4,021	1:59.3
391	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,018	1:59.4
391	Duran Cowland	41		AUS		4,018	1:59.4
391	Stas Z	34		AIN		4,018	1:59.4
391	Carlu Sinoncelli AVIRON DE HAUTE-CORSE	31	Bastia	FRA		4,018	1:59.4
391	Piotr Mankowski	42		POL		4,018	1:59.4
391	Steven Wong	30	QC	CAN		4,018	1:59.4
397	Michael Noel	34	Cheshire	GBR		4,017	1:59.4
398	Peter Trevor	48		GBR		4,016	1:59.5
399	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,014	1:59.5
399	Marcel Müller	49		GER		4,014	1:59.5