Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Peter Trevor	48		GBR		6,935	1:26.5
2	Rory O Rourke	44		IRL	ROR Fitness	6,386	1:33.9
3	Samir Tahraoui	34		GBR		6,273	1:35.6
4	Ben Willlis	52	Cambridge	GBR		6,211	1:36.6
5	François Laverdière	49		CAN		6,173	1:37.1
6	Michael Osofsky	44		USA		6,163	1:37.3
7	Ethan Wasil	31		USA		6,122	1:38.0
8	Lukasz Kopania	41	Sydney , NSW	AUS		6,098	1:38.3
9	Aymeric Goimard	34		FRA		6,034	1:39.4
10	Vesa Kuusniemi	32		FIN		6,020	1:39.6
11	Craig Pinkstone	58	Mackay, QLD	AUS		6,017	1:39.7
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,991	1:40.1
13	Bjørn-Tore Hoel	49		NOR		5,962	1:40.6
14	David Delmares	37		FRA		5,956	1:40.7
15	Andrew Gordon	38		USA		5,950	1:40.8
16	Mårten Szymanowski	55		SWE		5,945	1:40.9
17	Nagy Milán	34		HUN		5,929	1:41.1
18	Sébastien Plattier	49		FRA		5,906	1:41.5
19	Marc-André Perreault	31		CAN		5,888	1:41.9
20	Chris Foulkes	38		GBR		5,864	1:42.3
21	David Le Jeune	52		GBR		5,857	1:42.4
22	Todd Gleason	53	North Bay, ON	CAN	Crossfit705, North Bay, ON	5,846	1:42.6
23	Gary Scott	42		GBR		5,843	1:42.6
23	Max Thai	30		FRA		5,843	1:42.6
25	Marc Lafleur	50		FRA		5,817	1:43.1
26	Chris Dunning	34		AUS		5,808	1:43.3
27	Ryne Milner	35		USA		5,804	1:43.3
28	Rodrigo Doria	28		BRA		5,784	1:43.7
29	Tim McGowan	34		USA		5,749	1:44.3
30	Adrien Lesellier	37		FRA		5,747	1:44.4
31	Matthew Chapman	49	NSW	AUS		5,675	1:45.7
32	Mike Bartlett	47		GBR		5,667	1:45.8
33	Sasha Epshteyn	40	CA	USA		5,665	1:45.9
34	Susan Viggars	49		GBR		5,663	1:45.9
35	Cheyne Jobson	40		AUS		5,658	1:46.0
36	Matt Norton	37		AUS		5,654	1:46.1
37	Leigh Rider	38		GBR		5,634	1:46.4
38	Rob Williams	32		GBR		5,583	1:47.4
39	Gareth Walker	46		GBR		5,561	1:47.8
40	Sebastian Rosenstand	36		DEN		5,555	1:48.0
41	Cory Krantz	32		USA		5,542	1:48.2
42	Jacob Miehe	39	Aalborg	DEN		5,516	1:48.7
43	Jim Annunziato	60	North Tonawanda, NY	USA		5,494	1:49.2
44	Michelle Gunn	42		AUS		5,465	1:49.7
45	Aaron Fleming	37	Brisbane, QLD	AUS		5,464	1:49.8
45	Jason Koch	55	Las Vegas	USA		5,464	1:49.8
47	Alanah Foulkes	37		GBR		5,463	1:49.8
48	Dennis Detels	23		GER		5,453	1:50.0
49	Jason Frink	47		USA		5,444	1:50.2
50	Sian Edwards	45		GBR		5,439	1:50.3