Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
1101	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,670	2:14.8
1103	Michael Gunia	63	Haltern am See	GER		2,669	2:14.8
1104	Brendan McKenny	69		USA		2,668	2:14.9
1105	Peter Ward	45		GBR		2,667	2:14.9
1105	Joyce Gajda	52	Chicago , IL	USA		2,667	2:14.9
1107	Rex Tong	51	Hong Kong	HKG		2,666	2:15.0
1107	ilseok Jeong	45		KOR		2,666	2:15.0
1109	Vladimir Melnik	56	Wilmington, DE	USA		2,665	2:15.0
1109	Giuseppe Diano	53	roma	ITA	Worlds Toughest Row (WTR)	2,665	2:15.0
1111	Marie Holmes	56		USA		2,663	2:15.1
1111	Marcin Dąbek	50	Inowrocław	POL		2,663	2:15.1
1111	Fabienne Joly	45		CAN		2,663	2:15.1
1114	Shane Michaud	34	Turner, ME	USA		2,660	2:15.3
1114	Lenny DeSt	45		USA		2,660	2:15.3
1114	Ryan Stevenson	43		USA		2,660	2:15.3
1117	Lorraine Swan	63	Buderim, QLD	AUS		2,659	2:15.3
1117	Michael Nitz	44		USA		2,659	2:15.3
1117	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,659	2:15.3
1120	Maria Perry	50		AUS		2,658	2:15.4
1120	Mara Fortunato	52		ITA		2,658	2:15.4
1120	Jason Wyman	40		USA		2,658	2:15.4
1120	C Stanback	49		USA		2,658	2:15.4
1124	Chan Bong Jeung	40		KOR		2,657	2:15.4
1124	Thomas Blake	45		USA		2,657	2:15.4
1124	Luis Colon	33		USA		2,657	2:15.4
1127	Jim Devlin	63		IRL		2,656	2:15.5
1127	Tommy LETTNER	84	Mississauga, ON	CAN		2,656	2:15.5
1127	Dan Bustuc	43		ROU		2,656	2:15.5
1127	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:15.5
1131	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1132	Chris Bell	35		GBR		2,654	2:15.6
1132	Rebecca Inglis	61		USA		2,654	2:15.6
1134	Edward M	54	KCMO	USA	USAF Veterans	2,653	2:15.6
1134	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,653	2:15.6
1134	Angelika Wilken	65	Elmshorn 👋	GER		2,653	2:15.6
1137	Philippe Antoniotti	60		CAN		2,652	2:15.7
1137	Drew Harden	36		CAN		2,652	2:15.7
1139	Nicola Maiorana	62	Charlotte, NC	USA		2,651	2:15.7
1139	Len Lutz	71	St. Louis, MO	USA		2,651	2:15.7
1141	Dani Medina	36		CRC		2,650	2:15.8
1142	Benjamin Thompson	38		USA		2,649	2:15.9
1142	Trevor Miles	37	Summerville, SC	USA		2,649	2:15.9
1142	Stephanie Gutierrez	33		USA		2,649	2:15.9
1142	John Grimmer	70		USA		2,649	2:15.9
1146	Lesia Naumenko	32		ESP		2,648	2:15.9
1146	Lacy Heacox	37		USA		2,648	2:15.9
1148	Chantal Wemmenhove	41	Meppel	NED		2,647	2:16.0
1148	T H	50		GER		2,647	2:16.0
1148	Philip Casimiri	40	Mississauga, ON	CAN		2,647	2:16.0