Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Mark Barber	51		GBR		2,729	2:11.9
1002	Sarah vL	46		GBR		2,728	2:11.9
1003	James Tyner	43		USA		2,727	2:12.0
1003	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,727	2:12.0
1005	Calogero Gibilaro	38	Quimper	FRA		2,724	2:12.1
1005	Hasan Afzal	35		GBR	Street Parking	2,724	2:12.1
1005	Drew Zerr	35		USA		2,724	2:12.1
1008	Philipp Ruland	28	Brühl	GER		2,723	2:12.2
1009	Earle Cornelius	54		NZL		2,722	2:12.2
1009	George Hajal	34		GER		2,722	2:12.2
1009	Marjolein Baas	58	Webster, FL	USA		2,722	2:12.2
1012	TR Ash	52	Greenville, WI	USA		2,721	2:12.3
1012	Stephen Collins	49		CAN		2,721	2:12.3
1014	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,720	2:12.3
1014	Jefferson Davis	47	Visalia , CA	USA		2,720	2:12.3
1016	Marco Nicolis	58	Verona	ITA		2,719	2:12.4
1017	Mike Brelle	53		USA		2,718	2:12.4
1017	R Virk	41		USA		2,718	2:12.4
1017	Sprague Brown	31		CAN		2,718	2:12.4
1020	Chris Torres	56		USA		2,716	2:12.5
1021	白 mo	25		CHN		2,715	2:12.5
1022	Jonas Nissen	40		DEN		2,714	2:12.6
1022	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
1022	Keith Evans	65	Blue Mountains, ON	CAN		2,714	2:12.6
1025	Darren Kempiners	41	CA	USA		2,713	2:12.6
1026	Hyunseung Lee	44		KOR		2,712	2:12.7
1026	ARNAUD CHERUBIN	54		FRA		2,712	2:12.7
1026	Hannah Steeds	34		GBR		2,712	2:12.7
1029	Lars Z	32		GER		2,711	2:12.7
1030	琊琅	34		CHN		2,710	2:12.8
1030	Kim Hall	53		USA		2,710	2:12.8
1032	Sim McDonald	56		AUS		2,709	2:12.8
1032	Terje K Roenning	63	Alta	NOR		2,709	2:12.8
1032	Laurent Lafage	46	Rennes	FRA		2,709	2:12.8
1032	Randy Zellerbach	33		USA		2,709	2:12.8
1036	Alessandro D' Andrea	40		ITA		2,708	2:12.9
1037	Andre Scheffler	49		GER		2,706	2:13.0
1037	David Logan	46		USA		2,706	2:13.0
1039	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,705	2:13.0
1039	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1039	Argo S	47		USA		2,705	2:13.0
1042	Francisco Espinosa	40		ESP		2,704	2:13.1
1043	Flemming Abrahamsen	56		DEN		2,703	2:13.1
1043	Pete Barber	44		GBR		2,703	2:13.1
1045	Gary Frieders	60		USA		2,701	2:13.2
1046	Alex Hernandez	40		USA		2,700	2:13.3
1046	Phil D	56	Central, ME	USA		2,700	2:13.3
1048	Kirk Paff	49	Dumfries, VA	USA		2,698	2:13.4
1048	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:13.4
1048	Silke Opitz	48		GER		2,698	2:13.4