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Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Giacomo Bendoni 34 GBR 7,382 2:01.9
102 Jon Phillips 31 USA 7,377 2:02.0
103 Nathan Swihart 33 USA 7,358 2:02.3
104 Fabien Hecquet 39 SUI 7,305 2:03.2
105 晨馨 唐 41 CHN 7,293 2:03.4
106 ELODIE MARTIN 42 FRA 7,292 2:03.4
107 Tace Withers 38 AUS 7,271 2:03.7
108 Katinka Kádár-Páll 31 HUN 7,266 2:03.8
109 Hector Alzate 46 CRC 7,245 2:04.2
110 Chris Tuttiett 42 AUS 7,239 2:04.3
111 Agnieszka Nowak 43 POL 7,233 2:04.4
112 Chris Ciccone 37 USA 7,232 2:04.4
113 Julian Kennedy 72 GBR 7,231 2:04.4
114 Robert Carey 48 USA 7,227 2:04.5
115 Mike Giardina 44 USA 7,215 2:04.7
116 Brian McMeekan 42 GBR 7,205 2:04.9
117 Kevin Ward 63 GBR 7,197 2:05.0
118 Rebecca Sander 46 GUM 7,191 2:05.1
119 Lisa Concessi Maclean 60 CAN 7,190 2:05.1
120 Guido Maelde 61 CAN 7,183 2:05.2
121 Amber Shoemaker 34 USA 7,173 2:05.4
122 Dairus Barnes 38 USA 7,160 2:05.6
123 Melissa Bratina 54 USA 7,140 2:06.0
124 Max Smith 48 USA 7,136 2:06.1
125 Florent Bernier 45 FRA 7,132 2:06.1
126 Josh Fowler 39 CAN 7,124 2:06.3
127 Nikos Gkezepis 45 GRE 7,116 2:06.4
128 Anna Sofie Jakobsen 29 DEN 7,112 2:06.5
129 Corey Tang 39 CAN 7,111 2:06.5
130 Susan Hood 46 CAN 7,090 2:06.9
131 Edward Yakovlev 51 UKR 7,073 2:07.2
132 Oliver Wilmore 46 GBR 7,065 2:07.3
133 Justin Rodriguez 24 USA 7,057 2:07.5
134 Laurent Lacombe 59 FRA 7,050 2:07.6
135 Theo Rhodes 26 FRA 7,049 2:07.6
136 Charlotte Eberts 36 USA 7,030 2:08.0
137 Brad Czarnec 53 USA 7,015 2:08.2
138 Tamara Nieuwenhuijze 42 USA 6,978 2:08.9
139 Nieves Rodriguez 52 USA 6,953 2:09.4
140 Kevin Tautermann 40 GER 6,950 2:09.4
140 Kiera Asay 40 USA 6,950 2:09.4
142 hyeonuk bak 45 KOR 6,901 2:10.4
143 William Hyson 52 CAN 6,886 2:10.6
144 Chris Gronwald 53 GER 6,868 2:11.0
145 Patrick Hofer 36 AUT 6,850 2:11.3
146 Kelvin Ogden 38 GBR 6,840 2:11.5
147 Marcus Grijalva 47 USA 6,825 2:11.8
148 Becca Forshee 40 USA 6,819 2:11.9
149 Wes Fraser 45 GBR 6,805 2:12.2
150 HEATHER GILMOUR 38 USA 6,773 2:12.8