Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kelsey Morris | 27 | USA | 6,012 | 2:29.7 | ||
| 202 | Rich Walsh | 59 | USA | 6,007 | 2:29.8 | ||
| 203 | Stewart Holder | 40 | GBR | 5,994 | 2:30.1 | ||
| 204 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,878 | 2:33.1 |
| 205 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,778 | 2:35.7 | |
| 206 | Nouhaila Laktib | 26 | BEL | 5,775 | 2:35.8 | ||
| 207 | Amanda Grosskopf | 41 | USA | 5,716 | 2:37.4 | ||
| 208 | Erin Triplett | 41 | USA | 5,702 | 2:37.8 | ||
| 209 | Katy Briard Oliver | 25 | FRA | 5,684 | 2:38.3 | ||
| 210 | Rachel Fleming | 34 | AUS | 5,665 | 2:38.8 | ||
| 211 | Camille Cluff | 48 | USA | 5,552 | 2:42.1 | ||
| 212 | Sarah Hannay | 40 | AUS | 5,380 | 2:47.2 | ||
| 213 | Robert Stanton | 41 | USA | 5,351 | 2:48.1 | ||
| 214 | Rita Steyn | 49 | USA | 5,261 | 2:51.0 | ||
| 215 | Anna Thomson | 35 | GBR | 5,121 | 2:55.7 | ||
| 216 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,817 | 3:06.8 |
| 217 | Ford Coleman | 43 | USA | CrossFit Memphis | 4,772 | 3:08.6 | |
| 218 | Seth H | 12 | GBR | 4,467 | 3:21.4 | ||
| 219 | Dali zhang | 26 | CHN | 4,462 | 3:21.7 |