Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	T. Geyer	64	Purcellville, VA	USA		6,772	2:12.9
152	Philip Lenders	40	Ghent	BEL		6,744	2:13.4
153	David González Rapso	39		CRC		6,723	2:13.8
154	Bartolomeo Lanzarone	59		ITA		6,714	2:14.0
155	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,697	2:14.3
156	Amandine BOYER	26		FRA		6,686	2:14.6
157	Vladica Radulovic	41		SRB		6,682	2:14.6
158	Ramon De Wit	46		NED		6,663	2:15.0
159	Peter Högberg	46		SWE		6,657	2:15.1
160	Jean Philippe Sarrazin	55		FRA		6,640	2:15.5
161	Stuart McDonald	55		CAN		6,632	2:15.7
162	C Chasteen	51		USA		6,620	2:15.9
163	Andy Bartlett	70		USA		6,606	2:16.2
164	Debby Rodriguez	47		USA		6,601	2:16.3
165	Paul Conover	67		USA		6,599	2:16.3
166	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,591	2:16.5
167	TB Park	43		KOR		6,588	2:16.6
168	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,582	2:16.7
169	Mark Mueller	51		GBR		6,551	2:17.3
170	Valerie Van Meenen	47		BEL		6,528	2:17.8
171	Eden Yetter	33		USA		6,503	2:18.3
172	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,500	2:18.4
173	Sanja Covic	35		SRB		6,495	2:18.5
174	christian sanchez	37	Encinitas, CA	USA		6,488	2:18.7
175	Roger Mellon	61	Bay Shore, NY	USA		6,483	2:18.8
176	Pam Murphy	55		USA		6,458	2:19.3
177	nathalie francoise	59	verdun	FRA		6,450	2:19.5
178	Pam .	125		GER		6,425	2:20.0
179	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		6,421	2:20.1
180	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,419	2:20.2
181	Karly Rychlik	41		USA		6,409	2:20.4
182	Lizelle P	48		RSA		6,396	2:20.7
183	Josiane Gravel	59		CAN		6,395	2:20.7
184	Chrissy Stepongzi	38	MS	USA		6,387	2:20.9
185	Melissa Warner	46		USA		6,371	2:21.2
186	Philo Boras	37		GER		6,358	2:21.5
187	Quentin Speight	42		USA		6,324	2:22.3
188	Ragnhild Sanderud	36		NOR		6,323	2:22.3
189	Vanessa Leblay	43		BEL		6,305	2:22.7
190	Marvin W.	37		GER	reddit /r/ rowing	6,295	2:22.9
191	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,281	2:23.2
192	Michae Mcmenamy	59		USA		6,277	2:23.3
193	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		6,232	2:24.4
194	Diego Chacón	33		CRC		6,097	2:27.6
195	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,095	2:27.6
196	Patricia Sonius	39		NED		6,094	2:27.6
197	Seon Kim	37	Seoul	KOR		6,079	2:28.0
198	Lorna O Sullivan	29		IRL		6,064	2:28.4
199	Joshua Martinez	40		USA	USMC Veterans	6,042	2:28.9
200	Jeff Lauper	52		USA		6,019	2:29.5