Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Harker	35		GBR		3,594	1:40.1
52	Paul Kimber	53	Dunning	GBR		3,590	1:40.2
53	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,589	1:40.3
54	Michal Vasas	35		SVK		3,578	1:40.6
55	Chris Simpson	41	London	GBR	Royal Air Force (UK)	3,577	1:40.6
56	Rémy Guignard	31		FRA		3,571	1:40.8
57	Hamish Marsden	39		GBR		3,570	1:40.8
58	Carl Millen	45	Ferny Glen, QLD	AUS		3,565	1:40.9
59	Nathan Edwards	40		USA		3,564	1:41.0
60	Christian Biagi	57		USA		3,561	1:41.0
61	Chris John	52		GBR		3,558	1:41.1
62	Joe Wilkie	35		USA		3,555	1:41.2
63	Drew Nisley	40		USA		3,553	1:41.3
64	Andy Bennett	58		GBR	fit360	3,552	1:41.3
65	Thomas Degenhardt	40		DEN		3,551	1:41.3
66	Ryan Haggerty	44		USA		3,549	1:41.4
66	Rob Goetze	51		CAN		3,549	1:41.4
68	Andreas Amundin	52	Täby Kyrkby :-)	SWE		3,544	1:41.5
69	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,543	1:41.6
70	Julien HENRIET	44	Drancy	FRA		3,542	1:41.6
70	Pascal Gessat	32		GER		3,542	1:41.6
72	John Stys	59	Monticello , FL	USA		3,541	1:41.6
73	Mitch Crawford	50	Walcha	AUS		3,539	1:41.7
74	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,537	1:41.7
75	Damian Krajewski	41		POL		3,536	1:41.8
76	Benjamin L-Dehours	37		CAN		3,534	1:41.8
76	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	3,534	1:41.8
78	liam clancy	18		USA		3,530	1:41.9
78	Nathanael Wilson	40	Cranberry Township, PA	USA		3,530	1:41.9
80	Simon Hawe	43		GER		3,528	1:42.0
81	Brian Norman	39		USA		3,525	1:42.1
82	Seb Astien	35		FRA		3,519	1:42.3
83	Stanislav Hubacek	35	Brno	CZE		3,515	1:42.4
83	Alex Pappas	30	Wyandotte, MI	USA	Wyandotte Boat Club	3,515	1:42.4
85	Kev Thomas	53		GBR		3,514	1:42.4
86	Darren Lee	42	Westford, MA	USA	U.S. Air Force	3,513	1:42.4
87	Gwyn Sloman	65		GBR	Age Against The Machine	3,511	1:42.5
87	Scott Bank	55		USA		3,511	1:42.5
89	Peter Kaszynski	36	Dover, NH	USA		3,510	1:42.5
89	Phil Walker	54		GBR		3,510	1:42.5
91	Rob Hayes	43		GBR		3,508	1:42.6
92	Andrew Collins	52		AUS		3,507	1:42.6
92	Simeon Goddard	44		CAY		3,507	1:42.6
92	Dmitrij Karavaj	35	Vigra	NOR		3,507	1:42.6
95	Richard Bayliss	30		GBR		3,504	1:42.7
96	Joseph Weston	40		GBR		3,503	1:42.7
97	Samuel Dowsett	39		GBR		3,502	1:42.7
98	Chris Cochran	33		USA		3,501	1:42.8
99	Tom Christopher	34		GBR		3,494	1:43.0
100	Ivan Živković	36		CRO		3,492	1:43.0