Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ginte Vaskys | 54 | USA | 1,633 | 3:40.4 | ||
| 1852 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,619 | 3:42.3 | |
| 1853 | Diane Tracy | 73 | USA | 1,612 | 3:43.3 | ||
| 1854 | Peter Marotta | 43 | USA | 1,560 | 3:50.7 | ||
| 1855 | Jan Švejda | 54 | Mratín | CZE | 1,555 | 3:51.5 | |
| 1856 | Alivia Busi | 20 | USA | 1,535 | 3:54.5 | ||
| 1857 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,532 | 3:54.9 |
| 1858 | randy osborne | 55 | USA | 1,408 | 4:15.6 | ||
| 1859 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,395 | 4:18.0 | |
| 1860 | Nathaniel Valaik | 34 | USA | 1,382 | 4:20.4 | ||
| 1861 | Uncle O | 51 | USA | 1,356 | 4:25.4 | ||
| 1862 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 1,111 | 5:24.0 |
| 1863 | Kris GOP | 47 | USA | 360 | 16:40.0 |