Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	joanna killip	44		GBR		2,199	2:43.7
1751	John Silverton	82	Lodi, CA	USA	Team Delta	2,199	2:43.7
1751	Samantha Worrall	31		GBR		2,199	2:43.7
1754	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,198	2:43.7
1755	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:43.8
1756	Sulejman Bijedic	37		ITA		2,195	2:44.0
1757	Angel Seals	53		USA		2,194	2:44.0
1758	Gianluca Polidori	53		GBR		2,193	2:44.1
1759	Ken Lerner	54		USA		2,188	2:44.5
1760	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	2,183	2:44.9
1761	Jennifer Gluyas	50		USA		2,181	2:45.0
1762	Kelli Mcmahan	54		USA		2,178	2:45.2
1763	L LoPresto	56		USA		2,175	2:45.5
1764	Roger Stroud	53		USA		2,174	2:45.5
1765	Claude Chew	72		USA		2,169	2:45.9
1766	Sarah Collins	56		GBR		2,166	2:46.2
1767	Tamara Zachas	47		USA		2,164	2:46.3
1768	Treena Pritchard	53		USA		2,157	2:46.8
1769	Karen Dexter	71		USA		2,154	2:47.1
1770	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:47.2
1771	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,151	2:47.3
1772	Heather Hamilstaa	48	MD	USA		2,146	2:47.7
1773	Sara Liptay	44		CAN		2,144	2:47.9
1774	Brittany Lee	42		USA		2,143	2:47.9
1775	Sam Morley	41	Sheffield	GBR		2,137	2:48.4
1776	Josephine Leugers	34	PA	USA		2,135	2:48.6
1777	Gloria Ortiz	34		USA		2,130	2:49.0
1778	Tristin Bauters	43		USA		2,124	2:49.4
1779	Annie Werner	49		USA		2,121	2:49.7
1780	Thomas DiStefano	-		USA		2,117	2:50.0
1780	Melissa Hankens	52		USA		2,117	2:50.0
1782	Karen Stuart-Smith	63		GBR		2,110	2:50.6
1783	Emer Hayes	60	Suzhou	CHN		2,109	2:50.6
1784	Benoit Besnard	38		FRA		2,107	2:50.8
1785	Sharon Barry	63	MD	USA		2,104	2:51.1
1785	Kate LaLonde	46	Westerville, OH	USA		2,104	2:51.1
1787	Melissa Manke	46		USA		2,101	2:51.3
1788	Karri Howlett	49	SK	CAN		2,090	2:52.2
1789	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,088	2:52.4
1790	Peter Ansel	56	Fair Oaks, CA	USA		2,080	2:53.0
1791	Christopher Reyes	28		USA		2,073	2:53.6
1792	Maria Drees	43		USA		2,069	2:53.9
1793	June Winchester	46	Middletown, DE	USA		2,064	2:54.4
1794	Cicely Bosley	42		USA		2,062	2:54.5
1795	Gabriele Barth	64		GER		2,059	2:54.8
1796	Patricia Jordan	72	Red Hook, NY	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
1797	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,057	2:55.0
1798	Craig Wortman	59		USA		2,055	2:55.1
1798	Manda Harvey	35		USA		2,055	2:55.1
1800	Karma Kauffman	56	Asheville, NC	USA		2,052	2:55.4