Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Janine Lombard	53		AUS		2,380	2:31.2
1652	Don May	62		USA		2,379	2:31.3
1652	T CONCEPT	55		USA		2,379	2:31.3
1654	Ruth Platt	47	TX	USA		2,378	2:31.3
1655	Amanda Topperwien	37		AUS		2,376	2:31.5
1656	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
1657	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,373	2:31.7
1657	William Berger	42		USA		2,373	2:31.7
1659	Diamantino Ferreira	76		POR		2,372	2:31.7
1659	Jessica W	34		USA		2,372	2:31.7
1661	Mandi Burley	41	IL	USA		2,370	2:31.8
1661	Xing Gan	34		CHN		2,370	2:31.8
1663	Hallee Moon	37		USA		2,369	2:31.9
1664	michael heifetz	57		USA		2,367	2:32.0
1665	Anna Kaiser	30		USA		2,364	2:32.2
1666	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,362	2:32.4
1667	Alicia Mazzone	39		USA		2,357	2:32.7
1667	Delano Son	45	Ottawa, ON	CAN		2,357	2:32.7
1669	Joy Alexander	78		USA		2,355	2:32.8
1670	Justin Kendall	49		USA		2,354	2:32.9
1671	Dawn Markovsky	47		USA		2,353	2:32.9
1672	Lisa Mercer	39		CAN		2,352	2:33.0
1673	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,351	2:33.1
1673	Andrea Tolson	43		USA	reddit /r/ rowing	2,351	2:33.1
1675	Dale Schmitt	68	Pittsburgh	USA		2,347	2:33.3
1676	Thomas Scotton	68	Middletown, CT	USA		2,343	2:33.6
1677	Amy Kaminski	46		USA		2,339	2:33.9
1677	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1679	Allison Martin	32		USA		2,338	2:33.9
1680	Gene Kelley	73	Tucson, AZ	USA		2,333	2:34.3
1680	Donna Wilson	64	Glasgow, KY	USA		2,333	2:34.3
1682	Jongwoo Ryu	50		KOR		2,332	2:34.3
1683	Paul Van den Berg	74		NED		2,323	2:34.9
1683	David Lloyd	45	Greenbelt, MD	USA		2,323	2:34.9
1685	Helen Reich	37		GER		2,314	2:35.5
1686	Elise Paroissien	16		AUS		2,313	2:35.6
1686	Laura Ritzow	61	Seattle, WA	USA		2,313	2:35.6
1688	Mark Hartig	45	Simpsonville, SC	USA		2,311	2:35.7
1689	Damir Zunic	65	Brownsburg, IN	USA		2,310	2:35.8
1690	Green Eyes	41		USA		2,309	2:35.9
1691	Kaile Ferguson	34	Boulder , CO	USA		2,308	2:35.9
1692	Dipak Chandran Parambil	36		IRL		2,303	2:36.3
1693	Burkhard Lewe	66		GER		2,302	2:36.3
1693	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,302	2:36.3
1693	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,302	2:36.3
1696	Julie Sim	51		GBR		2,301	2:36.4
1696	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:36.4
1696	Jonathan Smart	51		GBR		2,301	2:36.4
1699	Francisco Fajardo	51		MEX		2,300	2:36.5
1700	Leslie Turrin	61		USA		2,295	2:36.8