Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Alex Johannsen	36		USA		2,538	2:21.8
1500	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,538	2:21.8
1503	Leila Lackey	39	MD	USA		2,537	2:21.8
1504	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,536	2:21.9
1504	Joshua Martinez	40		USA	USMC Veterans	2,536	2:21.9
1504	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,536	2:21.9
1504	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,536	2:21.9
1504	Nicole Gullickson	39		USA		2,536	2:21.9
1509	Elena Hristova	36		BUL		2,533	2:22.1
1510	Tom Grace	57		USA		2,532	2:22.1
1510	Tori Chan	39		USA		2,532	2:22.1
1512	Peter Holswilder	60		NED		2,531	2:22.2
1513	Ainhoa Ubillos	47		ESP		2,527	2:22.4
1514	Kenrick Smith	70	Hollywood, FL	USA		2,524	2:22.6
1515	Caroline Kier	21	God's country	USA		2,523	2:22.6
1516	C Diehl	52		GER		2,522	2:22.7
1516	Floratus Sonnenschein	57		GER		2,522	2:22.7
1518	Clemens Scheuermann	42		GER		2,521	2:22.8
1518	Monika Z	49		GBR		2,521	2:22.8
1518	David Mendez	45		USA		2,521	2:22.8
1521	Gunnar Putz	54		GER		2,520	2:22.8
1522	Sandy He	41		USA		2,519	2:22.9
1523	Louise Pick	52	Bali	INA		2,516	2:23.0
1524	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,512	2:23.3
1524	Anouck Barbe	16		FRA		2,512	2:23.3
1524	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1527	James Hill	44	VA	USA	University of Notre Dame	2,511	2:23.3
1528	Richard Rowe	72		GBR		2,508	2:23.5
1528	Davinia B.	45		GBR		2,508	2:23.5
1530	Ro Hi	-	Kirchheim bei München	GER		2,507	2:23.5
1531	Keith Gatford	53	Espoo	FIN		2,506	2:23.6
1531	Andrew Waterhouse	39		USA		2,506	2:23.6
1531	Brian Swan	55		USA		2,506	2:23.6
1531	David Herring	49	IN	USA		2,506	2:23.6
1535	Björn Weggen	50		GER		2,504	2:23.7
1535	Denise Whitten	53		USA		2,504	2:23.7
1537	Nadine Schulz	41		GER		2,502	2:23.8
1538	Dan Atkins	50		GBR		2,501	2:23.9
1539	Sandra Schneider	40		GER		2,500	2:24.0
1540	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
1540	Kevin Kennerly	48		USA		2,498	2:24.1
1542	Mary Jane Mason	41		USA		2,496	2:24.2
1543	Joel Kligerman	71		USA		2,495	2:24.2
1544	John D Woods	63	Belfast	IRL		2,493	2:24.4
1544	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,493	2:24.4
1546	Tim Kerr	74	Pinehurst, NC	USA		2,492	2:24.4
1546	Julia DuMars	62	Black Mountain , NC	USA		2,492	2:24.4
1546	Charlotte Bao	14		USA		2,492	2:24.4
1549	Sarah Bakker Kellogg	46		USA		2,491	2:24.5
1550	David Frazier	63		USA		2,490	2:24.5