Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Allison Builder	48		USA		2,604	2:18.2
1402	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,603	2:18.3
1402	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,603	2:18.3
1402	K Bott	44	Portland	USA	Station L Rowing Club	2,603	2:18.3
1402	Dale Kenaston	50	Austin, TX	USA		2,603	2:18.3
1406	Paolo Monachello	54		GBR		2,601	2:18.4
1406	Marie-Josée Lapointe	46		CAN		2,601	2:18.4
1408	Fred Schernecker	57		USA		2,600	2:18.4
1409	Demarcus Jester	38		USA		2,599	2:18.5
1409	Dan Mazol	48		USA		2,599	2:18.5
1409	Chris Twomey	64	Kirkland, WA	USA		2,599	2:18.5
1412	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,598	2:18.5
1413	John B	40		USA		2,597	2:18.6
1413	Phillip Cicione	60		USA		2,597	2:18.6
1415	M M	49		GER		2,596	2:18.6
1416	Anneke Voß	37		GER		2,593	2:18.8
1417	Andy Laffan	63	Isle of Lewis	GBR		2,592	2:18.8
1417	이 건승	49		KOR		2,592	2:18.8
1417	Greg James	71		USA		2,592	2:18.8
1417	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,592	2:18.8
1417	David Gonzalez	38		USA		2,592	2:18.8
1422	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,590	2:18.9
1422	Steve Hodgson	63		GBR		2,590	2:18.9
1424	Jenna Kew	23		GBR		2,589	2:19.0
1424	Charlotte Chorhy	36		FRA		2,589	2:19.0
1424	Dan Bustuc	43		ROU		2,589	2:19.0
1424	Jenny Ma	43	Toronto, ON	CAN		2,589	2:19.0
1424	Jessica Zabel	44		USA		2,589	2:19.0
1424	Chrissi Graß	35		GER		2,589	2:19.0
1430	Katie Buchanan	42		GBR		2,588	2:19.1
1431	Katy Baillie	46		GBR		2,587	2:19.1
1431	Aires de Matos	70	Viseu	POR		2,587	2:19.1
1433	Avril Acres	58		GBR		2,585	2:19.2
1434	Geraldine Gonzalez	53		VEN		2,584	2:19.3
1435	EL Carey	52		USA		2,582	2:19.4
1436	Theodore Swoyer	71		USA		2,581	2:19.4
1436	Valeska Peroso	37		BRA		2,581	2:19.4
1436	Angela Schmillen	46	VA	USA	U.S. Army	2,581	2:19.4
1439	Tony Collins	36		USA		2,580	2:19.5
1440	Sarah Girling	64		GBR		2,578	2:19.6
1441	Daniel Busi	46		USA		2,577	2:19.6
1441	Tamara Gravano	51		USA		2,577	2:19.6
1443	Kathleen Bradshaw	67		USA		2,574	2:19.8
1444	Savannah Price	27		USA		2,573	2:19.9
1444	Yvette Steyn	36		USA		2,573	2:19.9
1446	Ryan Perry	50		USA		2,572	2:19.9
1447	Anne Reinholt	36		DEN		2,571	2:20.0
1448	Sarah Jackson	61		GBR		2,570	2:20.0
1449	Nick Harper	58		GBR		2,569	2:20.1
1449	david williams	53		GER		2,569	2:20.1